Leggies and then Eggies

Sep 18th, 2011

Category: CrossFit

Leggies and then Eggies

Estella Seraphina Wallace- Born 9/16/2011- 7lbs, 9oz. Congrats Kim and Drew!

The Paleo Brunch is today at 29 M street apt 1 (The Colvin’s) starting at 11am. If you did not sign up that is totally okay!! We are going to have a feast, we bought sooooooo much food. Please come and hang out with your coaches and fellow members and enjoy the paleo spread.  Friends and family are welcome. Just bring $5-10 with you to contribute to the groceries. You won’t regret it. See you there : )

Strength
Back Squat
5-5-5-5-5
(Strict Sets)

Pick a weight and stick with it for all 5 sets.  Do not ascend in weight for each set.  Do a couple of warm up sets, but do not count those towards your 5 sets.  The weight chosen should be 85-90% of your 5 rep max.  If you don’t know your 5-rep max, don’t worry about the strict sets, ascend in weight to find your 5 rep max.

WOD
With a partner:
For time
10 Rounds (5 rounds each of)
Row 250m (alternate)

DISCUSSION 0 Comments

  1. Ranjith 09/19/2011 at 2:48 am

    Paleo brunch was sublime. Thanks to the Colvins and all the chefs.

  2. Joe 09/18/2011 at 11:45 pm

    Congrats Kim and Drew! Thanks to the Colvins for hosting a fantastic brunch. If only we could eat like that every morning.

  3. Kat 09/18/2011 at 2:54 pm

    CONGRATS Kim & Drew!! Can’t wait to have Kim back at yoga!!
    Have a blast at the paleo brunch! I signed up but, of course I have to work!! I’ll bring in my recipe later this week! : )

  4. Nick 09/18/2011 at 1:42 pm

    Hey, there have been more spots added to the garage games next weekend. If you wanted to compete but registered too late, this is your chance.

    Congrats Kim and Drew.

  5. jaime 09/18/2011 at 12:32 pm

    congrats to Kim and Drew, what a cute little nugget!!!!
    Everyone come to the brunch for some paleo deliciousness!

  6. Alec 09/18/2011 at 11:22 am

    I’m opening up the gym early this mornringfyi

  7. Alec 09/18/2011 at 11:21 am

    Congrats guys great lookin kiddo!

  8. maze 09/18/2011 at 1:43 am

    CONGRATS KIM AND DREW!!!!!