Sep 7th, 2011

Category: CrossFit


That’s right it’s Goose’s birthday. He is 28 today. Happy Birthday to the best human being I have ever met. Without his work ethic, money saving skills, dedication,  perfectionism, and pure passion for CrossFit, there would be no Crossfit Southie. We are keeping it classy tonight (Wednesday) at 8pm at the Stadium celebrating with some $4 burgers. All of you are invited to join us.

Fight Gone Bad is in less than 2 weeks! How this works is that everyone who is participating also needs to count for another member, FGB is impossible to track points if you count for yourself. We have a sign-up sheet on the desk with 40 minute increments, we will have 2 stations set up, that way 2 heats will take place at once. The time increments 9:20-10:00, 10:10-10:50, and 11:00-11:40. The workout is 17 minutes long; you will WOD for 17 minutes and then count for 17 minutes. Traditionally, Fight Gone Bad is reserved for those who raised money for the cause. You MAY participate whether you raised money or not, but please consider making a donation to the cause. Thanks!


15 Minute AMRAP
5 Wall Climbs (For demo click here)
5 Pistols (each side)
30 Double Unders

Level 2- 15 Double Unders
Level 1- 10 Hand Release Push-ups, 60 singles

This picture doesn't get old for me...

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  6. Lucia Mattingly Shannon via Facebook 09/09/2011 at 12:37 am

    Happy (belated) birthday chris!! Hope it was fabulous 🙂

  7. Ashley K Wheeler via Facebook 09/08/2011 at 3:58 pm

    Happy belated birthday!

  8. Aaron 09/08/2011 at 3:35 pm

    Happy Birthday!

    Press: 155
    WOD: 5+ 1 (pole pistols)

  9. Gambee 09/08/2011 at 1:58 pm

    Press: 140 X 3, 150 x 1, 145 x 2….
    WOD: 5 + 13 Rx (box for pistols)

  10. Hamburger 09/08/2011 at 2:36 am

    happy bday gooseman

  11. Sista Sista 09/07/2011 at 11:58 pm

    Happy birthday Chris from both the sistaaaaas….hope you have the best day ever!!!

  12. Boyson 09/07/2011 at 11:57 pm

    Press 175 x 3
    WOD 3 + 3

  13. James S. 09/07/2011 at 10:03 pm

    Happy Bday goose. Enjoy 28 (and 29 for that matter)…30 sucks!

    wod: 4rds of getting out of bed and actually being able to speak…being sick also sucks…

  14. boyson 09/07/2011 at 7:56 pm

    happy bday goosenuts! hah that was a great xmas party whos that creepy ugly sweater santa guy behind you! I think that was fat out of shape boyson! Those are my sick shades and i think i still have them. Maybe ill bring them to the WOD today so you can get that feeling back! Finga hug!

  15. The Gander 09/07/2011 at 7:14 pm

    Goose, what’s good for you is good for me!

  16. Crusty 09/07/2011 at 7:11 pm

    Goose Gossage! Happy b-day bro! – your pal, Crusty

  17. The GooseFather 09/07/2011 at 6:33 pm

    I don’t think those shades survived that night Sean.
    I’m honored to be your first post Katie! Peer pressure works.
    Impressive chug vid Alec, the excitement of Masle’s long lost bro in thE background is even more impressive
    Thanks to everyone else for the birthday wishes.
    Whose your Goosedaddy?

  18. Pat Duff via Facebook 09/07/2011 at 6:30 pm

    Happy Birthday to my nephew Chris! Enjoy your very special day!! you deserve it…

  19. Katie S 09/07/2011 at 6:04 pm

    Happy Birthday, Goose!!

    (my first post. ha)

  20. Alec 09/07/2011 at 5:26 pm

    Happy Birthday big guy! Have a drink tonight to celebrate:
    (but don’t drink too fast)

    Although I doubt the song “I wear my sunglasses at night” was playing when that pic was taken it would be fitting.

    Press 151×3, 155×2. Metcon 6+2- trying to chase after Sean the whole time

  21. Sean 09/07/2011 at 4:55 pm

    Happy birthday Goose! Are you going to be rocking those shades at the Stadium tonight?

    Press: 152 x 3
    WOD: 6 + 10 rx

  22. Joe B 09/07/2011 at 4:13 pm

    Happy Birthday GooseMan!!

  23. jaime 09/07/2011 at 4:12 pm

    Ranjith, his first dream has come true…I am a member of crossfit southie!! heheheheh
    That pic is classic, I hope for another installment of wicked drunk burnt toast goose at the anniversary party…and this years’ Xmas party too!
    Happy Happy Happy Happy Birthday!!!!!! 🙂

  24. Cris O 09/07/2011 at 3:30 pm

    Happy Birthday Dude!
    Do it to it!

  25. Ranjith 09/07/2011 at 3:23 pm

    Happy Birthday, Goose! Thanks for who you are and what you do. Hope this is the best year yet. Hope all your dreams come true.