Preparation for the feast…

Nov 24th, 2011

Category: CrossFit

Preparation for the feast…

There will only be one class today at 9am. HAPPY THANKSGIVING!!!!

Partner WOD

1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

**We will be partnering everyone up with someone close to their ability level. You can partition the reps however you would like for the burpees, swings, box jumps, and double unders***


DISCUSSION 0 Comments

  1. Crystal Haynes 11/24/2011 at 8:49 pm

    Happy Thanksgiving! Grateful to find such an awesome new box in Boston!

  2. Crystal Haynes 11/24/2011 at 8:48 pm

    Globo Gym:
    2k row: 9:30
    Rest 5 minutes
    21-15-9 KB swings (1.5pood) and HDPU (no stopwatch 🙁 …and got yelled at by staff member for grunting)

  3. sarahp 11/24/2011 at 4:01 pm

    killer wod today! so fun! THANK YOU goose and amy for opening the gym!

    crossfit has been the best addition to my 2011 – very thankful.

    have an awesome weekend everyone!

    -borg

  4. DBibeau 11/24/2011 at 2:04 pm

    Happy Thanksgiving to everyone!!! Couldn’t make the WOD today, the out of towner’s arrived early! Enjoy your day everyone!!!!!!

    Darin & Johnica

  5. sarahp 11/24/2011 at 5:33 am

    jaime, i thought your comment was from boyson. nice work!

  6. Joe B 11/24/2011 at 2:26 am

    Happy Thanksgiving to all! One thing we’re thankful for is Crossfit Southie. May everyone have a great holiday.

    Joe & Juli

  7. James S. 11/24/2011 at 1:41 am

    Nice way to work up an appetite…

  8. Jaime 11/24/2011 at 1:09 am

    ohhhh yeeaaaaaayyyaaaaa this is what I’m talkin abouttttt!!!!!!!!
    gobble gobble gobble!!!!!!!!!