Preparation for the feast…

There will only be one class today at 9am. HAPPY THANKSGIVING!!!!

Partner WOD

1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

**We will be partnering everyone up with someone close to their ability level. You can partition the reps however you would like for the burpees, swings, box jumps, and double unders***


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