Mobility
Lower/ upper body myofascial rolling
Skills
Pistols and Double unders
Double WOD
12 Minute AMRAP
5 deadlifts (225/155)
10 pistols (5 each leg)
30 double unders
rest 10 minutes
8 Minute AMRAP
Acending Ladder
1 Burpee
1 KB Swing (2,1.5)
2 Burpees
2 KB Swing
and so on…
L2 (185/115)
L1 (135/75)
ADV (275/185)