Parade Day- Changes to schedule

Mar 13th, 2012

Category: CrossFit

Parade Day- Changes to schedule

Murph Last Year

It’s that time of the year again! Sunday is the St. Patty’s Day Parade in Southie and we are going to celebrate with some early morning WODs followed by a potluck breakfast. The festivities will kick off  at 8am with “Murph” in Southie Green and Open WOD 12.4 in Southie Orange. Post WOD(s) we will be having a breakfast potluck complete with mimosas and even maybe some tequila. We will hang out here until 11ish and then make our way over to the Bish and Shamwow household where the fun will continue for anyone who is interested.

There will be no 9 or 10am class on Sunday, and yoga is also canceled. For those of you that haven’t done Murph, it is a doozy.

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
– Scaling options will be posted on Sunday’s post

If you will be joining in on Sunday please post to comments what you would like to contribute to the potluck. Bringing something is not required, just encouraged 🙂


  1. Ali 03/14/2012 at 2:54 am

    just noticed my butt all up in the Southie blog again.

  2. Drake 03/14/2012 at 1:03 am

    I’ll be there and bringing quiche

  3. Joe 03/14/2012 at 12:05 am

    In for Murph!

  4. haley 03/13/2012 at 10:37 pm

    i can’t cook or bake so i’ll bring some tequila!!

  5. Stephanie 03/13/2012 at 7:17 pm

    I’m in! Most likely with some green paleo baked good of sorts.

  6. Kate H. 03/13/2012 at 4:31 pm

    Wow, it’s my chance to try Murph… I actually knew Mike Murphy in college, so ‘Murph’ has been my secret long-term goal once I realized the WOD was for him. I’ll have to scale, I’m just not that fit yet. I’m in, though.

    Does everyone want paleo food? I planned to make Irish soda bread, but nothing about that is paleo, except the raisins. 🙂

    • Amy 03/13/2012 at 10:25 pm

      Kate, that’s crazy that you knew Mike Murphy in college. You will do great on this WOD, it’s a great benchmark for sure.

      I think that some people might eat the bread. So it is us to you!

      • Kate H. 03/13/2012 at 11:49 pm

        Today proved that my push-ups are kind of tragic. But I’m doing it anyway for practice, so I can do his name justice one of these days. 🙂

  7. Lexi 03/13/2012 at 3:32 pm

    I will bring some Paleo muffins and possibly something else yummy!

  8. Jaime Lytle 03/13/2012 at 2:16 pm

    I am in! I’ll bring a paleo fritatta and some fruit, and some cute green shamrock headbands.

  9. JR 03/13/2012 at 2:13 pm

    I’ll bring some whiskey, because it’s traditional and doubles as a disinfectant.

  10. Andreacooke88 03/13/2012 at 1:46 pm

    what are the chances that 12.4 is murph with a 3 tequila shot buy out?