Parade Day- Changes to schedule

Murph Last Year

It’s that time of the year again! Sunday is the St. Patty’s Day Parade in Southie and we are going to celebrate with some early morning WODs followed by a potluck breakfast. The festivities will kick off  at 8am with “Murph” in Southie Green and Open WOD 12.4 in Southie Orange. Post WOD(s) we will be having a breakfast potluck complete with mimosas and even maybe some tequila. We will hang out here until 11ish and then make our way over to the Bish and Shamwow household where the fun will continue for anyone who is interested.

There will be no 9 or 10am class on Sunday, and yoga is also canceled. For those of you that haven’t done Murph, it is a doozy.

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
– Scaling options will be posted on Sunday’s post

If you will be joining in on Sunday please post to comments what you would like to contribute to the potluck. Bringing something is not required, just encouraged 🙂