I think it is about time for an in-house throwdown, don’t you? Competition is fun, it pushes you to places you never thought you would or could go. For the throwdown we will offer 3 different ability levels similar to what we do in class. There will be a level 1, level 2, and a RX division. This way anyone who has been coming to classes can take on the challenge at their own level. Saturday, May 5th is looking like a good date for this event. There will be a $25.00 buy-in for prize money. We will also be looking for volunteers to judge. There will be a BBQ to follow at the gym to celebrate the new space and the success of everyone killing it! It is going to be fantastically fun! Please post to comments if you think that you will want in. I am just trying to get an idea for numbers. If you have any ideas you want to contribute for the competition please post those too!
Strength
Squat clean
2-2-2-2-2
WOD
Accumulate 32 squat cleans (135,95)
Begin and complete every minute on the minute 32 double unders
Level 2 (115,75)- 15 Double Unders
Level 1 (95,45)- 32 singles
Adv (155,105)
*5 burpee penalty for every round missed at the end of the wod