Squat Cleanssss!

Mar 30th, 2012

Category: CrossFit

Squat Cleanssss!

this one will go down in history...

I think it is about time for an in-house throwdown, don’t you? Competition is fun, it pushes you to places you never thought you would or could go. For the throwdown we will offer 3 different ability levels similar to what we do in class. There will be a level 1, level 2, and a RX division. This way anyone who has been coming to classes can take on the challenge at their own level. Saturday, May 5th is looking like a good date for this event. There will be a $25.00 buy-in for prize money. We will also be looking for volunteers to judge. There will be a BBQ to follow at the gym to celebrate the new space and the success of everyone killing it! It is going to be fantastically fun! Please post to comments if you think that you will want in. I am just trying to get an idea for numbers. If you have any ideas you want to contribute for the competition please post those too!

Strength
Squat clean
2-2-2-2-2

WOD
Accumulate 32 squat cleans (135,95)
Begin and complete every minute on the minute 32 double unders

Level 2 (115,75)- 15 Double Unders
Level 1 (95,45)- 32 singles
Adv (155,105)

*5 burpee penalty for every round missed at the end of the wod

DISCUSSION 0 Comments

  1. Kirsten Scharr 04/04/2012 at 6:24 pm

    In in for may 12th!

  2. Kaitlyngambino 04/01/2012 at 1:33 am

    13:00 120# Squat Clean 13:45 RX

  3. Amy 03/30/2012 at 10:48 pm

    I just realized that we have a KB cert on that weekend. It looks like we need to move it to May 12…sorry guys. My guess is that most of you will still be in. We will get an official sign-up circulating soon.

  4. Mel O 03/30/2012 at 10:13 pm

    I would love to do it too! Is it an all day thing? That might be my only small issue. Fun idea!

  5. Anonymous 03/30/2012 at 8:14 pm

    I’ll Throwdown

  6. Kat 03/30/2012 at 7:27 pm

    I’m in! Southie competition then Tough Mudder!! Briiiiing it!!

  7. Lexi 03/30/2012 at 6:49 pm

    This shiz is Borgalicious!!! In to compete or help out!

  8. Tess 03/30/2012 at 6:26 pm

    May 5th is my 1 year Crossfit-a-versary. I think that’s a sign. I’m in!

  9. Rhino 03/30/2012 at 5:40 pm

    Count it

  10. Andrea 03/30/2012 at 4:16 pm

    Also, I am in for the throw down!

  11. haley 03/30/2012 at 4:08 pm

    i love this picture so much.

    in for the competition! also willing to sit it out and judge if you need the help

    WHEELER nice job on the wod today!!

  12. ManSon 03/30/2012 at 3:51 pm

    I will throw some shit down!

  13. Arik124 03/30/2012 at 3:25 pm

    Off Day
    185 Squat Clean
    17 Min inc. 20 Burpees, switchted from Rx to L2 after three minutes

  14. Wheeler 03/30/2012 at 2:48 pm

    Borg you’re me hero!

    Count me in….Southie Throw Down then Tough Mudder, what a weekend!

  15. mullins 03/30/2012 at 2:15 pm

    In. Also, Is anyone looking for a Boston Marathon number? Let me know.

  16. Julia 03/30/2012 at 1:47 pm

    I’m in for the throwdown

  17. Crowley 03/30/2012 at 1:31 pm

    I’m in for the throwdown

  18. Harris 03/30/2012 at 1:06 pm

    in for sure

  19. Whisler 03/30/2012 at 12:52 pm

    BORG killin it as always!!! So pissed I can’t make the competition – I’ll be in AZ losing golf balls in the desert

  20. griff 03/30/2012 at 12:33 pm

    estoy in

  21. Gill 03/30/2012 at 12:19 pm

    I am in. Also Cinco de Mayo is my favorite holiday!! Can we do the workouts in sombreros?

    Totally brutal today; third time in two weeks I’ve been humbled by 95 lb cleans.

  22. Paul Lashway 03/30/2012 at 12:05 pm

    nice pic sarah P! And cinco de southie sounds sweet but cant make it unfortunately…great idea tho

  23. Anonymous 03/30/2012 at 12:04 pm

    Also, in the spirit of Cinco de Mayo, for the last WOD the last “exercise” should be a shot of tequila.

  24. Anonymous 03/30/2012 at 12:02 pm

    I’m down

  25. Kyle 03/30/2012 at 11:54 am

    I’m in.

  26. Patrick V 03/30/2012 at 11:31 am

    I am in for Cinco de Southie. 205 Squat Clean, 11:48 Rx

  27. Dudley 03/30/2012 at 3:13 am

    wedding that late afternoon, but in otherwise

  28. bowler 03/30/2012 at 3:04 am

    im in

  29. EmilyP 03/30/2012 at 2:27 am

    Sounds fun! I’m down!

  30. Dpf21 03/30/2012 at 2:24 am

    I’m in

  31. Shannon 03/30/2012 at 1:53 am

    im deff in!.. killin’ it per usual borg

  32. Mel Mott 03/30/2012 at 1:40 am

    Count me in!

  33. Maze 03/30/2012 at 1:37 am

    I’m definitely down

    Borg just killinit per usual. The mountain is still trying to figure out the awesomeness that just destrominated it.

  34. Joe 03/30/2012 at 12:59 am

    Skis on skis on skis. I’m in for the Cinco de Mayo throwdown.

  35. Anonymous 03/30/2012 at 12:45 am

    BORG IS IN.

  36. Kristencolvin 03/30/2012 at 12:42 am

    Count the colvin’s in!!

  37. Andrea 03/30/2012 at 12:40 am

    HEY! thats my friend up there! Looking GOODDDDD, borgarino!

  38. Anonymous 03/30/2012 at 12:25 am

    Sounds good to me guys I am def down let me know if you need help with anything

  39. MegSully 03/30/2012 at 12:22 am

    I’m definitely in!

  40. Kristin 03/30/2012 at 12:15 am

    I’m in for sure!

  41. Bish 03/30/2012 at 12:14 am

    like flin

  42. DePrizio 03/30/2012 at 12:05 am

    Down like a clown, what time!