Squat Cleanssss!
this one will go down in history...
I think it is about time for an in-house throwdown, don’t you? Competition is fun, it pushes you to places you never thought you would or could go. For the throwdown we will offer 3 different ability levels similar to what we do in class. There will be a level 1, level 2, and a RX division. This way anyone who has been coming to classes can take on the challenge at their own level. Saturday, May 5th is looking like a good date for this event. There will be a $25.00 buy-in for prize money. We will also be looking for volunteers to judge. There will be a BBQ to follow at the gym to celebrate the new space and the success of everyone killing it! It is going to be fantastically fun! Please post to comments if you think that you will want in. I am just trying to get an idea for numbers. If you have any ideas you want to contribute for the competition please post those too!
Strength
Squat clean
2-2-2-2-2
WOD
Accumulate 32 squat cleans (135,95)
Begin and complete every minute on the minute 32 double unders
Level 2 (115,75)- 15 Double Unders
Level 1 (95,45)- 32 singles
Adv (155,105)
*5 burpee penalty for every round missed at the end of the wod
In in for may 12th!
13:00 120# Squat Clean 13:45 RX
I just realized that we have a KB cert on that weekend. It looks like we need to move it to May 12…sorry guys. My guess is that most of you will still be in. We will get an official sign-up circulating soon.
I would love to do it too! Is it an all day thing? That might be my only small issue. Fun idea!
I’ll Throwdown
I’m in! Southie competition then Tough Mudder!! Briiiiing it!!
This shiz is Borgalicious!!! In to compete or help out!
May 5th is my 1 year Crossfit-a-versary. I think that’s a sign. I’m in!
Count it
Also, I am in for the throw down!
i love this picture so much.
in for the competition! also willing to sit it out and judge if you need the help
WHEELER nice job on the wod today!!
if there is going to be a 1RM you should definitely sit out and judge.
Thanks Haley, those DU were killer this morning
I will throw some shit down!
Off Day
185 Squat Clean
17 Min inc. 20 Burpees, switchted from Rx to L2 after three minutes
Borg you’re me hero!
Count me in….Southie Throw Down then Tough Mudder, what a weekend!
In. Also, Is anyone looking for a Boston Marathon number? Let me know.
I’m in for the throwdown
I’m in for the throwdown
in for sure
BORG killin it as always!!! So pissed I can’t make the competition – I’ll be in AZ losing golf balls in the desert
estoy in
I am in. Also Cinco de Mayo is my favorite holiday!! Can we do the workouts in sombreros?
Totally brutal today; third time in two weeks I’ve been humbled by 95 lb cleans.
nice pic sarah P! And cinco de southie sounds sweet but cant make it unfortunately…great idea tho
Also, in the spirit of Cinco de Mayo, for the last WOD the last “exercise” should be a shot of tequila.
I’m down
I’m in.
I am in for Cinco de Southie. 205 Squat Clean, 11:48 Rx
wedding that late afternoon, but in otherwise
im in
Sounds fun! I’m down!
I’m in
im deff in!.. killin’ it per usual borg
Count me in!
I’m definitely down
Borg just killinit per usual. The mountain is still trying to figure out the awesomeness that just destrominated it.
Skis on skis on skis. I’m in for the Cinco de Mayo throwdown.
BORG IS IN.
Count the colvin’s in!!
HEY! thats my friend up there! Looking GOODDDDD, borgarino!
don’t ever stop calling me borgarino.
Sounds good to me guys I am def down let me know if you need help with anything
I’m definitely in!
I’m in for sure!
like flin
Down like a clown, what time!