I am sad to officially announce that Moach Crazely, aka Maze or Joe, is leaving CrossFit Southie to join the Reebok One coaching staff in Canton. Maze is a great coach, athlete, and friend. We wish him all of the best with his future as part of the Reebok team. Maze’s last day will be Thursday (tomorrow), so make sure you give a great big hug, a butt slap, and wish him good luck with the new gig. Lucky for us Maze lives in Southie and will still be competing for the Southie team at Regionals, so it’s not good-bye for good 🙂 You will still find him hanging at the box on the weekends, and at Stats….of course.
When one door closes another door opens! Christina is now a full-time staff member and with the new expansion we will be releasing and updated class schedule with some newbie classes and competitor classes. That schedule will be released in the next week or two. With that new schedule you will find everyone’s favorite flannel wearing strongman hippster T.J. O’Neil taking over a chunk of the classes. Haley Byrnes has also come on as a floating coach, as well as Chris Harris, and you can expect to see a few other new faces as well. Lots of awesome coaches up in this piece!
Strength
Deadlift
3-3-3-3-3
WOD
4 Rounds
10 Pull-ups
10 Deadlifts (225,135)
10 Pistols (5 each leg)
L2 (185, 105)
L1 (135, 75)
(ADV 275,185)