If you were looking for CFS gear in sizes that we were out of, look no longer. We just got a new shipment in. Make your purchases at the desk in Southie Orange. We accept cash, credit or we can even throw it on the account.
WOD
1 mile Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
800m Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
400m Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
200m run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
Level 2 (75,45) 800m, 400m, 200m, 100m
Level 1 (45, 25) 800m, 400m, 200m