2012

Dec 31st, 2011

Category: CrossFit

2012

Darrin reflecting on his progress this past year....or maybe he is just taking a breather

We started the year with this workout, but it was 2011. We are going to ring in the New Year celebrating 2012, and continue doing this workout each year, with a one rep increase. Man, 2040 is going to suck!

WOD
“2012”
400m Run
20 Swings
12 Burpees
400m Run
20 Box Jumps
12 Burpees
400m Run
20 Wall Balls
12 Burpees
Run 400m
20 Knees to Elbows
12 Burpees
Run 400m
20 lunges
12 Burpees

DISCUSSION 0 Comments

  1. Goose 12/31/2011 at 7:25 pm

    Big ups to Joe Sham Wow for doing the latest hero WOD in RX town this am!

  2. Alec 12/31/2011 at 1:57 pm

    Happy New Year Guys!

    I will NOT!!! be opening up the gym early tomorrow. So if you show up at 7:30 you’ll be waiting a while.