We work hard…but we also play hard

Oct 12th, 2011

Category: CrossFit

We work hard…but we also play hard

Last year we had only been open 1 month when we had a CFS Halloween party at our house. We knew our member Chris Berretta was destined to become a CrossFit Southie Coach when he showed up in this costume, it was amazing.

Since we just had a party, we were thinking that a bar crawl would be more fun for Halloween. Please save the date for Saturday, October 29th from 4pm through the evening. We need to work on our destination list, but the plan is to meet at CrossFit Southie at 4pm. We will have a few beverages and some food here, and then make our way through Southie as a massive group starting around 5ish. Make sure you find your sweetest costume and take work off! It is going to be an excellent time!!

Strength
Split Jerk
3-3-3-3-3

WOD
3 Rounds
15 Push Press (95,65)
15 Pull Ups

L2(80/50)
L1 (65/35)
ADV (115/80)/C2B

DISCUSSION 0 Comments

  1. Gambee 10/13/2011 at 1:49 pm

    Split Jerk – 200 x 3
    WOD – 5:50 ADV

  2. Lil John 10/13/2011 at 2:33 am

    WOD: 6:50 95#/GB

  3. sarahp 10/13/2011 at 2:23 am

    split jerk – 150×3
    WOD – 6:40 adv
    costume – amazing

  4. Sean 10/12/2011 at 11:54 pm

    Love the costume

    Split jerk: 205 x 3
    WOD: 6:57 ADV

    C2B really slowed things down in the 3rd round

  5. jaime 10/12/2011 at 9:02 pm

    love it Rettatrocious! can’t wait to see what this halloween costume will be!

  6. Joe 10/12/2011 at 3:59 pm

    I love the reflective lettering- so necessary.

    Jerk: 185×3, so sloppy
    WOD: 5:18 Rx

  7. Arik 10/12/2011 at 2:21 pm

    Split Jerk
    100 – 140 – 160 – xxx – xxx Just not feeling it today. For some reason this movement gives me a lot of trouble

    WOD 7:14 RX

  8. Mandy Cash 10/12/2011 at 2:18 pm

    I can’t wait to dress up!!

    Split Jerk – 115lbs x 3
    WOD: 7:44 RX

  9. Boyson 10/12/2011 at 2:10 pm

    haha ….Only change I would make is to rename the WOD “Retatroshish” haha i love the bathroom chicks on the left and right of “do me”

    Split Jerk- 235lbs x 3
    WOD: 6:36 RX

  10. Lauren P 10/12/2011 at 11:49 am

    This is hilarious. Hahahahaha great pic!!!

  11. Joe B 10/12/2011 at 3:49 am

    LOL!!!! Chris, you the man!

  12. Lexi 10/12/2011 at 2:30 am

    This night was the first time I met Berretta; he walked in and I was like, who is this kid? I was laughing my ass off.

  13. maze 10/12/2011 at 1:41 am

    Berretta just killinit.com

  14. Kat 10/12/2011 at 1:21 am

    OHHHH MYYYY GOSH!!!
    HAHAHA Great pic of Berretta!!!