We work hard…but we also play hard

Last year we had only been open 1 month when we had a CFS Halloween party at our house. We knew our member Chris Berretta was destined to become a CrossFit Southie Coach when he showed up in this costume, it was amazing.

Since we just had a party, we were thinking that a bar crawl would be more fun for Halloween. Please save the date for Saturday, October 29th from 4pm through the evening. We need to work on our destination list, but the plan is to meet at CrossFit Southie at 4pm. We will have a few beverages and some food here, and then make our way through Southie as a massive group starting around 5ish. Make sure you find your sweetest costume and take work off! It is going to be an excellent time!!

Split Jerk

3 Rounds
15 Push Press (95,65)
15 Pull Ups

L1 (65/35)
ADV (115/80)/C2B