Team WOD!

Oct 22nd, 2011

Category: CrossFit

Team WOD!


Partner WOD
1 mile of running (you can partition anyway you want. 2 800s, 4 400s 8 100s, whatevs)
80 Thrusters (95/65)
60 Burpees
40 Swings (2/1.5)
20 partner wallballs –standard squat and catch if dropped or missed target no rep
1 mile of running

L2 (80/65)(1.5/1)
L1 (65/35)(1/.5)

DISCUSSION 0 Comments

  1. jaime 10/22/2011 at 7:50 pm

    hahaha love Team Tatas
    I’ll be there with Alec and ShamWOW tmro am, whos’ bringing the bacon?

  2. Lexi 10/22/2011 at 7:01 pm

    Wow…that WOD was brutallll….29:00 rx (except for my 1 pood kettlebell swings) TEAM TATAS (i.e. Lexi and Jaime). Hope the Southie peeps representing this weekend in CT are kicking some major butt!!!

  3. Joe 10/22/2011 at 6:15 pm

    Burn toast down in CT! Alec, I’ll be there at 7:30 tomorrow.

  4. Joe B 10/22/2011 at 5:38 pm

    Good luck to the Southie crew in CT!! You guys rock!

  5. Sean 10/22/2011 at 5:20 pm

    Good WOD. 23:26 rx w/ Gary visiting from Hawaii.

    Good luck to everyone competing down in CT!

  6. Alec 10/22/2011 at 4:37 pm

    Yo yo sick WOD.

    I’ll be working out tomorrow morning at 7:30 if anyone wants to get in early.

  7. Kev 10/22/2011 at 3:36 pm

    Good luck gang! P.S. Anybody hitting up the 2:00?

  8. DBibeau 10/22/2011 at 5:55 am

    Good luck Goose and Amy…jro and I are cheering for team southie all involved! much support!!!! GOOD LUCK!!!

  9. sarahp 10/22/2011 at 2:15 am

    this looks FUN!

    good luck to amy, chris, andrea and maze! not that you need it, you guys are obviously going to be killinit.com all weekend.