Tufts 10K

Columbus Day Update  – We will be running a reduced schedule today with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm.  These classes are for everyone, no pre-registration is required.

Today is the Tufts 10k for women on the common starting at 12pm. There is a small group of us running it. If you would like to join please go to there website and register:http://www.tuftshealthplan.com/tufts10k/. You can email me at [email protected] if you would like to head over there with me. I will be wearing my will WOD for boobs shirt to represent.

Front Squat

Toes to Bar
Power Cleans (95,65)

L2 – (75,55); Knees to elbows
L1 – (65,35); Knees to chest

ADV – (115/80)