Tufts 10K

Oct 10th, 2011

Category: CrossFit

Tufts 10K

Columbus Day Update  – We will be running a reduced schedule today with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm.  These classes are for everyone, no pre-registration is required.

Today is the Tufts 10k for women on the common starting at 12pm. There is a small group of us running it. If you would like to join please go to there website and register:http://www.tuftshealthplan.com/tufts10k/. You can email me at [email protected] if you would like to head over there with me. I will be wearing my will WOD for boobs shirt to represent.

Strength
Front Squat
3-3-2-2-1-1

WOD
21-15-9
Toes to Bar
Power Cleans (95,65)
Burpees

L2 – (75,55); Knees to elbows
L1 – (65,35); Knees to chest

ADV – (115/80)

DISCUSSION 0 Comments

  1. Ashley 10/11/2011 at 6:47 pm

    Front Squat: 105 PR
    WOD: 11:06 RX

  2. Kat 10/11/2011 at 5:03 pm

    Awesome WOD!
    Front squat: 125 PR!
    WOD: 11:03 Rx

  3. Tess 10/11/2011 at 3:55 pm

    FS- 123# PR (I think)
    WOD: 12:09 L2, about half and half t2b and k2e

  4. Lil John 10/11/2011 at 2:57 pm

    FS – 245# (2) failed twice at 275

    WOD: 12:09 95# K2A

  5. Gambee 10/11/2011 at 12:57 pm

    Front Squat: 245
    WOD: 10:09 ADV

  6. Boyson 10/11/2011 at 4:09 am

    FS-275lbs 30 lb PR
    WOD 12:24 RX

    Rettatrosish with the push to 275 after the WOD! Yaa buddayyy

  7. jaime 10/11/2011 at 12:23 am

    sarah! congrats on your PR you sexy beast!!!!!!!!!

  8. sarahp 10/11/2011 at 12:14 am

    front squat – 200 PR
    WOD – 10:19 ADV

    congrats to nick and jamie on the PRs!

  9. Jason 10/10/2011 at 11:45 pm

    Hope the 10k went well, thanks for having a class this morning!!

  10. Nick 10/10/2011 at 11:35 pm

    Front Squat – 285 PR
    WOD – 7:02 ADV

  11. jaime 10/10/2011 at 9:02 pm

    hope everyone survived the 10k! or is it just me that thinks that’s a lot of running?! 🙂

    Front squat PR! 175×1
    WOD 10:52 ADV

  12. Alec 10/10/2011 at 1:05 pm

    Good luck to our runners today- killin it!

    290 Front Squat, 7:51 ADV

  13. Chris Kendall 10/10/2011 at 1:27 am

    Come join us ladies!!! (and brave men)!!! It will be a great time and a great cause!