ThRuStEr

Oct 16th, 2011

Category: CrossFit

ThRuStEr

Total Studs

Strength
Thruster
2-2-2-2-2-2

WOD
15 Minute AMRAP
10 Single Arm KB Thrusters (5 each arm) (1.5,1)
15 Kettlebell Swings
20 Sit-ups

Level 2 (1,25lbs)
Level 1 25lbs,18lbs)