Burpee Box Jump

Aug 9th, 2011

Category: CrossFit

Burpee Box Jump

HAPPY BIRTHDAY KELSEY!! 21 WOOOHOOO!

For those of you who have not had the pleasure of meeting Kelsey, she is a student at Tulane University down in New Orleans. Kelsey had an internship at Harvard this summer, which is what brought her to us.When we first met Kelsey back in June we had no idea how much she would become a part of the Southie community in 2 months time. With little to no experience Crossfitting before Southie, she amazed us with her gymnastic skills, strength, and tenacity. She came in with the mindset of a competitor, and has brought her “A” game every class. On Saturday Kelsey is leaving us for the school year; we are devastated to see her go. The coaches here at Southie will miss her bright smile, eagerness to learn. and her passion for CrossFit. Come back next Summer Kelsey!!!!!

Mobility
Calf & Hamstring Rolling

Midline Stability
50 Hollow Rocks

WOD
4 Rounds
800m Run
20 Burpee Box Jumps (24,20)

Level 2- 3 Rounds
Level 1- 3 Rounds/400m Runs/10 BBJs

DISCUSSION 29 Comments

  1. Mandy Cash 08/10/2011 at 6:19 pm

    27:45 Rx

  2. Gambee 08/10/2011 at 1:47 pm

    WOD: 21:56 Rx

  3. Chris C 08/10/2011 at 5:23 am

    Did this WOD with coach beretta today.

    Deadlift- 5 x3 got up to 335

    WOD 26:30

  4. Andre 08/10/2011 at 2:41 am

    WOD 32:34

  5. Andrea 08/10/2011 at 12:57 am

    wod 21:48rx

    Happy birthday Kelsey!!Please come back soon and visit. Always great working out with you, thanks for all the help!

  6. Barry 08/10/2011 at 12:47 am

    23.15 Rx. Non stop brutal.

  7. Leann 08/10/2011 at 12:13 am

    wod 27:16 – actually thought at one point that if the truck, which was backing up in front of me, RAN over me, I would have a good excuse not to do any more burpee box jumps. Then I figured Maze would somehow no rep me- so I just continued around the truck… thanks Maze 🙂

  8. Marissa 08/09/2011 at 11:55 pm

    29:23 rx

  9. dudley 08/09/2011 at 11:54 pm

    late post…21:32rx – brutal

    happy 21 kelsey; what i’d do to be 21 again…

  10. James S. 08/09/2011 at 11:52 pm

    38:10 RX – thanks goes to John for helping me gut out the last few Burpee Box Jumps

    Happy bday Kelsey…New Orleans is a great place to be 21! Enjoy it!

  11. Kelsey 08/09/2011 at 11:08 pm

    Thanks everyone for the birthday love!!

    PLEASE visit New Orleans and make a Southie Mardi Gras event!!

    WOD: 29:34. I wanted to barf

  12. Jeff 08/09/2011 at 10:25 pm

    WOD 29:22 – need to start taking the 800s faster.

  13. Boyson 08/09/2011 at 7:20 pm

    WOD 32:27

  14. Rachel 08/09/2011 at 7:20 pm

    Funniest post ever…

    Happy 21st Kels! We will miss you so much! Maybe we need a CrossFit Southis Mardi Gras trip to visit you!?

  15. Maze 08/09/2011 at 6:05 pm

    Admiring those box jumps huh Melberg?

    Happy big 2-1 Kelsey and keep up the good work back down South!

  16. Melanie 08/09/2011 at 4:07 pm

    Loving these comments! Happy Birthday Kelsey! We did not hang much but you always kicked my butt when we did. Melburg took his shirt off with me once when we were partners in a WOD, one word- unforgettable!

  17. christina 08/09/2011 at 3:13 pm

    happy 21st kelsey! it has been such a joy getting to know you. you are such a very sweet and talented individual. you’ve been an encouragement to me since you’ve been here. hope you have an extra special day…. you deserve it. : )

    wod: 25:31

  18. Gill 08/09/2011 at 2:38 pm

    WOD: 26:25 rx,
    Pullups: 5 x 5, moved on to the thicker red band, wee!

    Kelsey, I haven’t met you but Happy Birthday! Also, thanks to Getting Rid of Stretch Marks and All About Fashion for the tips.

  19. MT 08/09/2011 at 2:37 pm

    ..the wild unshirted melberg silently stalks its prey..soon it will be mating season.

  20. Joe 08/09/2011 at 2:36 pm

    32:12 Rx – This was tough on the lungs.

    Did some back squats afterwards, but my legs were wrecked from the WOD.

  21. all about fashion 08/09/2011 at 1:50 pm

    all about fashion…

    I saw this really great fashion today….

  22. Boyson 08/09/2011 at 1:23 pm

    hahah…the hamburgler has got his eye on some buns! love it haha happy bday Kels all grown up 21 son!

  23. Jason 08/09/2011 at 11:17 am

    Kelsey rocks! She is such an insanely hard worker. I did not know that this was somewhat new for her. Damn, she is seriously talented (and I really chill bud). Kelsey, have a phenomenal birthday; you deserve it!

  24. Dani 08/09/2011 at 4:04 am

    Hahaha cracking up at these comments. Happy 21st Kelsey, we’ll miss you!!!!

  25. Hamburger 08/09/2011 at 3:41 am

    I love that the person pretending to be me spelled my first name wrong
    -the real Jamie melberg

  26. Amy 08/09/2011 at 2:50 am

    You have a little bit of a model pose going on there in the background. James Calvin Klein Melberg.

  27. Jaime Melberg 08/09/2011 at 2:26 am

    I wonder if she will notice I took my shirt off

  28. jaime 08/09/2011 at 12:24 am

    There’s a creeper in the background hahahahahaha
    Happy B-Day Kelsey!!!!! Do some burpee beer chugs!
    We will miss you!