Squat City

Annie Thorisdottir dropped in for a WOD on Sunday. Annie is one of the most well known CrossFitters worldwide. Last year she finished second in the CrossFit Games, and this year she finished FIRST! It was a pleasure and an honor meeting her, she is extremely sweet an easy going. Hopefully she will come by again if she is the area visiting Reebok HQ.

Back Squat

Front Squat (95,65)

Level 2 (75,55)
Level 1 (65,35)
ADV (115,80)

**You will be using the same weight on the front squat as you do on the push-press**

If there was a workout that I would title “Maze” this would be it…..