Squat City

Annie Thorisdottir dropped in for a WOD on Sunday. Annie is one of the most well known CrossFitters worldwide. Last year she finished second in the CrossFit Games, and this year she finished FIRST! It was a pleasure and an honor meeting her, she is extremely sweet an easy going. Hopefully she will come by again if she is the area visiting Reebok HQ.

Strength
Back Squat
3-3-3-3-3

WOD
21-15-9
Front Squat (95,65)
Push-press

Level 2 (75,55)
Level 1 (65,35)
ADV (115,80)

**You will be using the same weight on the front squat as you do on the push-press**

If there was a workout that I would title “Maze” this would be it…..