Thruster

Aug 7th, 2011

Category: CrossFit

Thruster

Hey Willis

Strength
Thruster
2-2-2-2-2

WOD
5 Rounds
10 Thrusters (95,65)
30 Double Unders

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 4 Comments

  1. Joe 08/07/2011 at 6:45 pm

    I totally slept through class this morning. Went on a run through Southie to attempt to compensate.

  2. Dan Coleman 08/07/2011 at 5:15 pm

    7:59 as rx’ed.

    Crossfit Southie has awesome programming!

  3. Kelsey 08/07/2011 at 12:40 am

    I’m hoping that previous post was a preview for my birthday WOD!

  4. Dani 08/07/2011 at 12:34 am

    Wait so which is the WOD for Sunday?