Aug 7th, 2011 Author: Amy Category: CrossFit Thruster Hey Willis Strength Thruster 2-2-2-2-2 WOD 5 Rounds 10 Thrusters (95,65) 30 Double Unders Level 2 (75,55) Level 1 (65,35)
I totally slept through class this morning. Went on a run through Southie to attempt to compensate.
7:59 as rx’ed.
Crossfit Southie has awesome programming!
I’m hoping that previous post was a preview for my birthday WOD!
Wait so which is the WOD for Sunday?