Max Height Box Jump

Aug 14th, 2011

Category: CrossFit

Max Height Box Jump

Joe doing his thang

Test
Max Height Box Jump

WOD
5 Rounds
25Sit-ups
15 Kettlebell Swings (1.5,1)
10 Pistols (5 each side)

Level 2 (1,26lbs)
Level 1 (25lbs,18lbs)

DISCUSSION 5 Comments

  1. Andrea 08/14/2011 at 6:21 pm

    WOD: 9:26 w/box for pistols
    thruster: 115×2
    Alec WOD: 6 rounds +100m @105# and 28″BJ

  2. Joe 08/14/2011 at 6:16 pm

    Box jump: 50″ (43″ in oly shoes, if that counts for anything)
    WOD: 17:38, assisted pistols. Upholding the swing standards from Regionals is a bitch. I no repped myself a few times.

    Back squat: 225×3, 235×1

  3. dudley 08/14/2011 at 5:40 pm

    43.5 box jump
    WOD: 12:42 w/2pd
    OHS: 155×2 PR (3 reps away from 1 month goal)
    Alec WOD: 6rounds + 200M run @155lbs

  4. Alec 08/14/2011 at 4:47 pm

    Back squat up to 290×5,
    15AMRAP: 200m run, 36″ box jump x6, C&J185x3: 6 rounds

  5. Bish 08/14/2011 at 1:08 pm

    Epic picture of Joe, “doing his thang”