Aug 13th, 2011

Category: CrossFit



5 Rounds
50 Double Unders
15 Burpees
15 Pull-ups

Level 2-25 Double Unders
Level 1-10 DU attempts or 150 singles, 10 Burpees, 10 Pull-ups

DISCUSSION 14 Comments

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  2. Lauren 08/16/2011 at 8:27 pm

    Yes I agree – very humbling. I have alot to work on that is for sure, but I drew such inspiration from everyone there. 🙂 Impressive group at Southie CF!!

  3. rob 08/14/2011 at 2:16 pm

    20:48 rx …. I finally got my double unders down and most of the kipping skill…..uh-oh..!

  4. Alec 08/13/2011 at 10:24 pm

    I’ve been gone on vacation only a week but it feels like a month! Can’t wait to get back in it tomorrow morning. If anyone’s interested I will be working out after classes tomorrow at 11 if you want to work on skills, extra mobility, extra strength work, etc. You can treat it as an open gym session.

  5. Aaron 08/13/2011 at 10:17 pm

    25:35 rx
    Need to train fatigued dunders more. 🙁

  6. Andrea 08/13/2011 at 7:38 pm

    16:40, subbed 15 SDHP (#65) for the pullups…why do my hands take weeks to heal?!?!

  7. dudley 08/13/2011 at 7:27 pm

    very humbling today, I’m buying a rope this wknd

  8. Melanie 08/13/2011 at 6:20 pm

    Today was incredibly humbling for me (which may have been a good thing?). Thanks crossfit southie for reminding me of my weaknesses. Those last 6 pull ups are going to haunt me until I come back! Congrats to those that finished RX; I will be buying a jump rope for my vacation.

  9. Joe 08/13/2011 at 6:01 pm

    I’m going to start showing up late so I have an excuse to work on burpees.

    20:30 Rx

  10. jaime 08/13/2011 at 5:13 pm

    I loved todays warm up, we should do more of those! almost as hard as the WOD!
    22:50 rx

  11. Kelsey 08/13/2011 at 4:57 pm


    Thank you Southie for such a great summer! I hope to be back soon.

    P.S. I left my pink protein shake in the fridge. You’re welcome to wash it out and use it until I return.

  12. Ranjith 08/13/2011 at 4:45 pm

    23:48 (L2/2 purple bands)

    Double unders take a long time when you do them one at a time. (Piercing insight of the day.)

  13. Drew 08/13/2011 at 4:08 pm

    That was a great 10am class – awesome warm up, great WOD.

    Papa Bear: 14:58 rx. I remain hopeful to have the high score, Maze stay in Maine.

  14. Kelsey 08/13/2011 at 12:25 am

    Yes! I’m so glad pullups are included for my last (summer) WOD at Southie. :'(