Mazeman
Maze and the man himself, Greg Glassman- Creator of CrossFit
Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. We are thrilled to have him on board with us. Maze is extremely knowledgeable and dedicated. Chris and I will be leading fewer classes,which will allow us to have a secondary coach on at most times. Our hope is to provide more coaching for all of you. Congrats on your first week Masley!!
Strength
Power Clean
3-3-3-3-3
WOD
5 Rounds
3 Hang Squat Cleans (115,75)
5 Power Cleans
7 Handstand Push-ups
Level 2 (95,65)
Level 1 (75,35)
ADV (135,95)
Congrats Maze! awesome addition to the Southie coaching team.
Thanks Boyson! The pleasure was all mine…damned Chinese food, haha.
PC- 235 x 3
WOD- 10:27- 115lbs – HSPU purp band
yeaaaaa Maze Congrats…it was a pleasure eating Chinese with you last night in celebration!
4:22 ADV
PC: 200 x 3
WOD: 14:27 ADV.
Power Cleans: 235 x 3 / 255 x 2
WOD 7:45 @ 115# and box HSPU
Power Cleans: 200 x 3
WOD- 10:43 @115# and two green bands.
245×3 Power Clean
10:59 ADV
Glad to have you as one of my new coaches Maze!!
Power Cleans: 110 x 3
WOD- 8:42 Rx
Andrea, nice job!
Power Clean: 185 x 3, 200 x 2
WOD – 9:15 @ 115# with box HSPU
Power clean- 120×3; 125×2
WOD- 7:38 (blue bands)
PC: 315 x 3
WOD: 6:58 @ 185lbs
I came across this Zone block calculator today and thought it might be a good resource:
http://www.albanycrossfit.com/files/zone-block-calculator1.xls
power clean: 115 x3 120 x1
wod: 9:07 purple bands
CONGRATS MAZE! Super excited for you! : )
garage style!
245 x 3
5:01 adv
keep posting! Training solo sucks!
Power Clean 195×3
WOD: 11:19 ADV
225*3 power clean
6:59 ADV WOD
Power clean: 185×3
WOD: 8:03 adv
the HSPU’s killed me at the end
Great article Barry. Arthur De Vany’s diet is not groundbreaking, it’s how CrossFitters have been eating for years…the Paleo Diet. For those of you that are not on the Paleo diet already, give it a shot and tell your friends to get after it too. We will be hosting another Paleo lecture in the near future for those of you that missed the first two prior to the Paleo Challenge.
4:14 ADV on today’s WOD
Yesterday –
Rope Climb/C&J wod from the games 9:10
10 minute AMRAP 3 Thursters (185) 200m Run..6 or 7 rds
Someone who is not familiar with crossfit sent me this (obviously I clued them in). Sound familiar? http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article4523487.ece
power clean 180×3
10:46adv
Power Clean: 108 x 3
12:37 Rx weight with red bands for HSPUs
Congrats, Maze; glad to have you around in the mornings!
Power Clean: 185×3
9:11 Rx
Power clean: 225
8:23 adv
Power clean up to 225×3, 230×1
6:40 ADV (135)
Thanks Alec! So stoked to be on board full-time and to be coaching some of Boston’s finest CrossFitters!
Congrats Maze!