Mazeman

Aug 3rd, 2011

Category: CrossFit

Mazeman

Maze and the man himself, Greg Glassman- Creator of CrossFit

Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work  and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. We are thrilled to have him on board with us. Maze is extremely knowledgeable and dedicated. Chris and I will be leading fewer classes,which  will allow us to have a secondary coach on at most times. Our hope is to provide more coaching for all of you. Congrats on your first week Masley!!

Strength
Power Clean
3-3-3-3-3

WOD
5 Rounds
3 Hang Squat Cleans (115,75)
5 Power Cleans
7 Handstand Push-ups

Level 2 (95,65)
Level 1 (75,35)
ADV (135,95)

DISCUSSION 27 Comments

  1. Kristen 08/04/2011 at 11:33 pm

    Congrats Maze! awesome addition to the Southie coaching team.

  2. Maze 08/04/2011 at 6:55 pm

    Thanks Boyson! The pleasure was all mine…damned Chinese food, haha.

  3. Boyson 08/04/2011 at 4:16 pm

    PC- 235 x 3
    WOD- 10:27- 115lbs – HSPU purp band

    yeaaaaa Maze Congrats…it was a pleasure eating Chinese with you last night in celebration!

  4. Maze 08/04/2011 at 2:11 pm

    4:22 ADV

  5. Gambee 08/04/2011 at 1:28 pm

    PC: 200 x 3
    WOD: 14:27 ADV.

  6. John 08/04/2011 at 3:26 am

    Power Cleans: 235 x 3 / 255 x 2
    WOD 7:45 @ 115# and box HSPU

  7. Arik 08/04/2011 at 2:34 am

    Power Cleans: 200 x 3
    WOD- 10:43 @115# and two green bands.

  8. Nick 08/04/2011 at 2:04 am

    245×3 Power Clean
    10:59 ADV

  9. Kelsey 08/04/2011 at 1:40 am

    Glad to have you as one of my new coaches Maze!!

    Power Cleans: 110 x 3
    WOD- 8:42 Rx

    Andrea, nice job!

  10. James S. 08/04/2011 at 1:03 am

    Power Clean: 185 x 3, 200 x 2
    WOD – 9:15 @ 115# with box HSPU

  11. Andrea 08/04/2011 at 12:10 am

    Power clean- 120×3; 125×2
    WOD- 7:38 (blue bands)

  12. TJ 08/03/2011 at 11:35 pm

    PC: 315 x 3

    WOD: 6:58 @ 185lbs

  13. Joe 08/03/2011 at 8:17 pm

    I came across this Zone block calculator today and thought it might be a good resource:

    http://www.albanycrossfit.com/files/zone-block-calculator1.xls

  14. christina 08/03/2011 at 7:50 pm

    power clean: 115 x3 120 x1
    wod: 9:07 purple bands

    CONGRATS MAZE! Super excited for you! : )

  15. Stellato 08/03/2011 at 7:44 pm

    garage style!

    245 x 3
    5:01 adv

    keep posting! Training solo sucks!

  16. Luis 08/03/2011 at 7:06 pm

    Power Clean 195×3

    WOD: 11:19 ADV

  17. Hamburger 08/03/2011 at 6:29 pm

    225*3 power clean
    6:59 ADV WOD

  18. Sean 08/03/2011 at 4:13 pm

    Power clean: 185×3

    WOD: 8:03 adv

    the HSPU’s killed me at the end

  19. Goose 08/03/2011 at 3:08 pm

    Great article Barry. Arthur De Vany’s diet is not groundbreaking, it’s how CrossFitters have been eating for years…the Paleo Diet. For those of you that are not on the Paleo diet already, give it a shot and tell your friends to get after it too. We will be hosting another Paleo lecture in the near future for those of you that missed the first two prior to the Paleo Challenge.
    4:14 ADV on today’s WOD
    Yesterday –
    Rope Climb/C&J wod from the games 9:10
    10 minute AMRAP 3 Thursters (185) 200m Run..6 or 7 rds

  20. Barry 08/03/2011 at 1:49 pm

    Someone who is not familiar with crossfit sent me this (obviously I clued them in). Sound familiar? http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article4523487.ece

  21. dudley 08/03/2011 at 1:14 pm

    power clean 180×3
    10:46adv

  22. Kristen C 08/03/2011 at 12:59 pm

    Power Clean: 108 x 3
    12:37 Rx weight with red bands for HSPUs

  23. Joe 08/03/2011 at 12:58 pm

    Congrats, Maze; glad to have you around in the mornings!

    Power Clean: 185×3
    9:11 Rx

  24. Justin S. 08/03/2011 at 12:27 pm

    Power clean: 225

    8:23 adv

  25. Alec 08/03/2011 at 11:54 am

    Power clean up to 225×3, 230×1

    6:40 ADV (135)

  26. Maze 08/03/2011 at 4:28 am

    Thanks Alec! So stoked to be on board full-time and to be coaching some of Boston’s finest CrossFitters!

  27. Alec 08/03/2011 at 12:41 am

    Congrats Maze!