Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. We are thrilled to have him on board with us. Maze is extremely knowledgeable and dedicated. Chris and I will be leading fewer classes,which will allow us to have a secondary coach on at most times. Our hope is to provide more coaching for all of you. Congrats on your first week Masley!!
Strength
Power Clean
3-3-3-3-3
WOD
5 Rounds
3 Hang Squat Cleans (115,75)
5 Power Cleans
7 Handstand Push-ups
Level 2 (95,65)
Level 1 (75,35)
ADV (135,95)