Wicked Random Rep Scheme

  • July 15, 2011
  • By :
Rachel. Probably the cutest box jump of all time.

Strength
Push-press
3-3-3-3-3

WOD
4 Rounds
3 Shoulder to overhead (155,105)
7 Ring Dips
15 Kettlebell Swings (1.5, 1)

Level 2 (135, 85)
Level 1 (95, 55) (1,.5)
ADV (185,115)
TJ (275)