Wicked Random Rep Scheme

Jul 15th, 2011

Category: CrossFit

Wicked Random Rep Scheme

Rachel. Probably the cutest box jump of all time.


4 Rounds
3 Shoulder to overhead (155,105)
7 Ring Dips
15 Kettlebell Swings (1.5, 1)

Level 2 (135, 85)
Level 1 (95, 55) (1,.5)
ADV (185,115)
TJ (275)


  1. Goose 07/16/2011 at 12:06 am

    Ha! I like that Diceman..or a tiinkerbell costume.

  2. Dice 07/15/2011 at 2:45 pm

    Classic picture. The only way to top that is if she were wearing a bumblebee costume and the box was a giant sunflower (too much disney on the brain).

  3. Alec 07/15/2011 at 2:35 pm

    Happy Friday! Not as random as you would think. Double the first rep and add one to get to the second. 3×2+1=7, 7×2+1=15. Maybe I’m just a math dork but that popped out at me.

    And that’s a sweet looking box jump. Reminds me of when Trinity elevates in slow mo in the opening scene in the Matrix (except more cheerful and without all the Glocks and deaths):

  4. jaime 07/15/2011 at 2:11 pm

    I don’t know Rachel, but that is a great pic. Looks like she has no problem opening her hips on those box jumps either, I could learn a thing or two from her 🙂

  5. Greg D 07/15/2011 at 1:53 pm

    Great workout, thanks for letting me join today. Hope to get back soon

  6. Ali 07/15/2011 at 3:26 am

    Haha I love the pic of Rachel!

    See you guys soon 🙂

  7. Greg 07/15/2011 at 1:41 am

    I was totally going to do that same pose today, but had to work. Damn!

  8. TJ 07/15/2011 at 1:07 am

    DUDE, that rep scheme is whicked random!

  9. James S. 07/15/2011 at 1:04 am

    This wod looks like fun. Also, the main site has the first Fight Gone Bad ’11 video up…can’t wait!

  10. Renée Lee via Facebook 07/15/2011 at 12:12 am

    lol at TJ having his own scaling level