Jaime and Lexi at Regionals last month
*As a reminder, there will be no 7:30am All Levels or 4pm Open Gym today. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. *
Strength
Press
3-3-3-3-3
WOD
10 min AMRAP
5 Front Squats (135,95)
7 Hand Release Push-ups
9 Box Jumps (24,20)
Level 2 (115, 75)
Level 1 (95, 55)
ADV (155,105)