New Month

Aug 1st, 2011

Category: CrossFit

New Month


Jaime and Lexi at Regionals last month

*As a reminder, there will be no 7:30am All Levels or 4pm Open Gym today. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. *

Strength
Press
3-3-3-3-3

WOD
10 min AMRAP
5 Front Squats (135,95)
7 Hand Release Push-ups
9 Box Jumps (24,20)

Level 2 (115, 75)
Level 1 (95, 55)
ADV (155,105)

DISCUSSION 15 Comments

  1. Ashley 08/03/2011 at 3:20 pm

    Press: 65
    WOD: 8 full rounds (L2)
    <3

  2. TJ 08/02/2011 at 6:08 pm

    Squat- 2×5 405
    1×10 375
    1×15 315
    1x 20 225
    Front Squat 2×6 315
    2×12 225

    195×3 press

    WOD 8+13 ADV

    Walking proving difficult today.

  3. Stellato 08/02/2011 at 1:07 am

    Did this one garage style in NY.

    195×3
    9 rounds adv

  4. Mullins 08/02/2011 at 1:05 am

    Press:135
    WOD: 9 ADV

    Flirted with my first trip to the puke bucket

  5. Aaron 08/02/2011 at 1:02 am

    Press: 150×3, 155×2
    Wod: 7 rx

  6. John 08/02/2011 at 12:46 am

    135#, 6+5 L2

  7. Andrea 08/02/2011 at 12:33 am

    Press: 80#
    wod: 8 RX

  8. Arik 08/02/2011 at 12:16 am

    125#, 5 + 6 L2

  9. Justin S 08/02/2011 at 12:04 am

    Press: 175
    Wod: 9+ 3

  10. christina 08/01/2011 at 7:05 pm

    press: 70
    wod: 6 + 5 rx

  11. Hamburger 08/01/2011 at 5:39 pm

    155*3 and 165*2
    8+9 ADV

  12. Sean 08/01/2011 at 2:19 pm

    Press 145×3

    Got 2 reps at 150 and couldn’t manage the 3rd.

    WOD 8+5 adv

  13. Kelsey 08/01/2011 at 2:02 pm

    75# press

    WOD: 6+2 RX

    I haven’t decided which way it would go, but either enrollment would skyrocket or plummet if they coached in the outfits posted last night

  14. Luis 08/01/2011 at 1:46 pm

    Press: 150 x3

    WOD: 6 Rounds + 12 reps ADV – The dumb kid needs a white board correction – I forget to include my front squat reps when counting the reps in my 7th round.

    Welcome back Amy and Goose!

  15. Jascha 08/01/2011 at 12:22 am

    Holy smokes! Why don’t they coach in those outfits?