Jul 20th, 2011
I am constantly on you guys about keeping a proper head position, especially during front squats and deadlifts. Please take the time to watch the featured mobility WOD. It gives a great explanation of the importance of keeping a neutral spine for safety and performance reasons.
3 Rounds of
20 Push-ups (Hand-Release)
20 Pistols (10 each side)
Then 3 Rounds of
Level 2 (10 Push-ups, 10 Pistols)
Level 1 ( 200m/400m/200m)(10 reps of each)