Proper Head Position

Jul 20th, 2011

Category: CrossFit

Proper Head Position


I am constantly on you guys about keeping a proper head position, especially during front squats and deadlifts. Please take the time to watch the featured mobility WOD. It gives a great explanation of the importance of keeping a neutral spine for safety and performance reasons.

WOD
400m Run
Then
3 Rounds of
20 Push-ups (Hand-Release)
20 Sit-ups
20 Pistols (10 each side)
800m Run
Then 3 Rounds of
20 Push-ups
20 Sit-ups
20 Pistols
400m Run

Level 2 (10 Push-ups, 10 Pistols)
Level 1 ( 200m/400m/200m)(10 reps of each)

DISCUSSION 3 Comments

  1. Gambee 07/21/2011 at 8:38 pm

    16:27 Sprinkler Box Pistols

  2. Maze 07/20/2011 at 2:33 am

    K STAR IS THE MAN – WATCH THE VIDEO!!!!!

  3. James S. 07/20/2011 at 12:11 am

    Tried to extend my work trip because of this WOD…was told I have to head back to Boston tomorrow afternoon…See you at 6pm…