Hang Squat Snatch
Strength
Hang Squat Snatch
3-3-3-3-3
WOD
10 Minute
7 Hang Squat Snatches (95,65)
7 Burpees
Level 2 (95, 55)
Level 1 (65, 35)
ADV (115,75)
Hang Squat Snatch
Strength
Hang Squat Snatch
3-3-3-3-3
WOD
10 Minute
7 Hang Squat Snatches (95,65)
7 Burpees
Level 2 (95, 55)
Level 1 (65, 35)
ADV (115,75)
Strength: 105 x 3
WOD: 5 + 1 L2
5 rounds at RX for the WOD
Todays WOD
165×3 for strength
6+2 ADV for the WOD
Happy Bday Dani and Luis?
5+3 ADV on today’s WOD
Followed by 4 400m repeats. Rested 1 min between sprints. Averaged a 1:41 split.
Clip in Hair Extensions…
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Nick and Goose you two sick freaks for finishing Pull City so fast and then doing 500 dunders…..sick just sick
I probably won’t be able to sleep tonight, I’m so excited!!!! Everyone please drink espresso in the morning to keep up with me on the 6 hour flight 🙂
Dani Happy BDay! That makes to of us celebrating on 7/27!
155x 3 – I think the whiteboard may say 145 but should be corrected…I can’t add at 6:30am!
WOD: 4 + 5Reps ADV
Didn’t have a chance to hit this WOD.
Ran 1.5 miles to the bottom of G street. Then did:
4 rounds
200m hill sprint
10 burpees
Didn’t time it….but almost booted.
115 on the weight
6 RX on the wod
Don’t worry, Alec, I’ve been studying the secret menu all day.
Yesterday…
“Pull City”
Row 500m
Run 400m
30 Squat cleans (115,75)
20 Burpee Pull-ups
10 Thrusters (115,75)
Row 500m
Run 400m
13:50
5 minute rest
then 500 double unders for time = 16ish
Hittin todays WOD at 4:30 then off to bed to dream burgers and beers…cali here we come!
135×3
4+7 adv
I did the ADV workout. I just have to put that up there.
Joe, I want to hear all about the customizing you attempt on the In-N-Out. Triple burger, triple bacon, avocado and lettuce bun?
Happy Birthday Dani!!!
Yesterday…
“Pull City”
Row 500m
Run 400m
30 Squat cleans (115,75)
20 Burpee Pull-ups
10 Thrusters (115,75)
Row 500m
Run 400m
14:50
4 minute rest
then 500 double unders for time = 10:50
Hang Squat Snatch up to 175. 185 for 2 twice but couldn’t finish that 3rd rep from the hang. 8 +4 Adv on the WOD. CFGames here we come!
Hang squat snatch: 135×3, 145×1
WOD: 4+1 Rx
I’m ready for some In-n-Out.
Up to 145×3, 155×2 on the hang squat snatch, 6+1 on the metcon
Another good reason to exercise: http://www.sciencedaily.com/releases/2011/07/110719101755.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+%28ScienceDaily:+Latest+Science+News%29
happy birffffday Dani! Let’s party in LA!
WOD 5+1 Rx
727, Dani’s BDay WOD :)….i heart anything with a ‘hang’ in front of it 😀