Hang Squat Snatch

  • July 27, 2011
  • By :

Strength
Hang Squat Snatch
3-3-3-3-3

WOD
10 Minute
7 Hang Squat Snatches (95,65)
7 Burpees

Level 2 (95, 55)
Level 1 (65, 35)
ADV (115,75)

19 Comments

  • Gambee

    07/28/2011 @ 2:06 pm

    Strength: 105 x 3

    WOD: 5 + 1 L2

  • John

    07/28/2011 @ 3:26 am

    5 rounds at RX for the WOD

  • Nick

    07/28/2011 @ 2:18 am

    Todays WOD

    165×3 for strength

    6+2 ADV for the WOD

  • Amy

    07/27/2011 @ 10:57 pm

    Happy Bday Dani and Luis?

    5+3 ADV on today’s WOD

    Followed by 4 400m repeats. Rested 1 min between sprints. Averaged a 1:41 split.

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  • jaime

    07/27/2011 @ 8:50 pm

    Nick and Goose you two sick freaks for finishing Pull City so fast and then doing 500 dunders…..sick just sick
    I probably won’t be able to sleep tonight, I’m so excited!!!! Everyone please drink espresso in the morning to keep up with me on the 6 hour flight ๐Ÿ™‚

  • Luis

    07/27/2011 @ 8:41 pm

    Dani Happy BDay! That makes to of us celebrating on 7/27!

    155x 3 – I think the whiteboard may say 145 but should be corrected…I can’t add at 6:30am!

    WOD: 4 + 5Reps ADV

  • Chris c

    07/27/2011 @ 8:36 pm

    Didn’t have a chance to hit this WOD.

    Ran 1.5 miles to the bottom of G street. Then did:

    4 rounds
    200m hill sprint
    10 burpees

    Didn’t time it….but almost booted.

  • Maze

    07/27/2011 @ 5:46 pm

    115 on the weight

    6 RX on the wod

  • Joe

    07/27/2011 @ 4:19 pm

    Don’t worry, Alec, I’ve been studying the secret menu all day.

  • Nick

    07/27/2011 @ 3:59 pm

    Yesterdayโ€ฆ
    โ€œPull Cityโ€
    Row 500m
    Run 400m
    30 Squat cleans (115,75)
    20 Burpee Pull-ups
    10 Thrusters (115,75)
    Row 500m
    Run 400m
    13:50
    5 minute rest
    then 500 double unders for time = 16ish

    Hittin todays WOD at 4:30 then off to bed to dream burgers and beers…cali here we come!

  • Justin S.

    07/27/2011 @ 3:08 pm

    135×3

    4+7 adv

  • Alec

    07/27/2011 @ 2:37 pm

    I did the ADV workout. I just have to put that up there.

    Joe, I want to hear all about the customizing you attempt on the In-N-Out. Triple burger, triple bacon, avocado and lettuce bun?

  • Goose

    07/27/2011 @ 1:25 pm

    Happy Birthday Dani!!!

    Yesterday…
    โ€œPull Cityโ€
    Row 500m
    Run 400m
    30 Squat cleans (115,75)
    20 Burpee Pull-ups
    10 Thrusters (115,75)
    Row 500m
    Run 400m
    14:50
    4 minute rest
    then 500 double unders for time = 10:50

  • Goose

    07/27/2011 @ 1:16 pm

    Hang Squat Snatch up to 175. 185 for 2 twice but couldn’t finish that 3rd rep from the hang. 8 +4 Adv on the WOD. CFGames here we come!

  • Joe

    07/27/2011 @ 1:16 pm

    Hang squat snatch: 135×3, 145×1
    WOD: 4+1 Rx

    I’m ready for some In-n-Out.

  • Alec

    07/27/2011 @ 12:13 pm

    Up to 145×3, 155×2 on the hang squat snatch, 6+1 on the metcon

    Another good reason to exercise: http://www.sciencedaily.com/releases/2011/07/110719101755.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+%28ScienceDaily:+Latest+Science+News%29

  • jaime

    07/27/2011 @ 12:01 pm

    happy birffffday Dani! Let’s party in LA!
    WOD 5+1 Rx

  • Dani

    07/27/2011 @ 4:22 am

    727, Dani’s BDay WOD :)….i heart anything with a ‘hang’ in front of it ๐Ÿ˜€

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