*As a reminder, there will be no 730AM class or 4pm Open gym today. Friday there will be no 6am or 7am classes in Southie Green. L1/L2 members should attend the All Levels classes in Southie Orange. Also, no 7:30am or 4pm Open Gym on Monday. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. *
Strength
Front Squat
5-5-5-5-5
WOD
5 Rounds
15 KettleBell Swings (2,1.5)
30 Double Unders
Level 2 (1.5,1) 15 Double Unders
Level 1 (1,25lbs) 10 Attempts