More Dundiesss!

Jul 28th, 2011

Category: CrossFit

More Dundiesss!

Surfer Chris

*As a reminder, there will be no 730AM class or 4pm Open gym today. Friday there will be no 6am or 7am classes in Southie Green. L1/L2 members should attend the All Levels classes in Southie Orange. Also, no 7:30am or 4pm Open Gym on Monday. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. *

Strength
Front Squat
5-5-5-5-5

WOD
5 Rounds
15 KettleBell Swings (2,1.5)
30 Double Unders

Level 2 (1.5,1) 15 Double Unders
Level 1 (1,25lbs) 10 Attempts

DISCUSSION 0 Comments

  1. Dice 07/29/2011 at 5:38 pm

    Front squat 5 @ 285

    WOD 10:50

    Haaaaaamburger on the brain. Nothing to do with crossfit but if you enjoy Def Comedy Jam so awful that it turns full circle into funny again…

    http://www.youtube.com/watch?v=R-gytvj1w2w

  2. Gambee 07/29/2011 at 1:32 pm

    Front Squat: 200 x 5

    WOD: 8:33 RX

  3. James S. 07/29/2011 at 1:47 am

    175 front suat
    13:09 w/ 1.5pd

  4. Sean 07/29/2011 at 12:25 am

    Front squat: 195×5
    WOD: 8:27 rx

  5. christina 07/29/2011 at 12:07 am

    front squat: 125
    wod: 10:47 rx

  6. Alec 07/28/2011 at 8:17 pm

    To all the people going to the Games- have fun! I suggest you have sort of a California gangster pool party with some honeys that you round up from business class on the plane…
    http://www.youtube.com/watch?v=RjyPtvWAgjE&feature=related (go to 2:45 in the video) Vince Vaughn is hilarious

  7. Kristen C 07/28/2011 at 1:15 pm

    Front Squat: 98×5
    WOD: 14:10 Rx

  8. dudley 07/28/2011 at 12:58 pm

    9:57 RX. My DUs need work

  9. James S. 07/28/2011 at 11:58 am

    Not sure if this was posted or not earlier but just ran across this great article in The Journal on TJ: http://library.crossfit.com/free/pdf/CFJ_Oneill_Cecil_July2011.pdf

    Seemed fitting to post (repost???) and folks begin heading out to Cali for the open.