Please remember that headquarters is hosting a certification in Southie Orange this weekend. There is absolutely no entering Southie Orange for any reason. Please bring adequete water, and if you need to change please use the individual bathroom in Southie Green. Yoga has been moved to 11am following the 10am All Levels class. Stay cool kids!
Strength
Squat Clean
3-3-3-3-3
WOD
“Pull City”
Row 1000m
30 Squat cleans (115,75)
20 Burpee Pull-ups
10 Thrusters (115,75)
Row 1000m
Level 2 (95,65)
Level 1 (65,45)