Classes are in Southie Green!

Jul 24th, 2011

Category: CrossFit

Classes are in Southie Green!

Jen- you look amazing

Please remember that headquarters is hosting a certification in Southie Orange this weekend. There is absolutely no entering Southie Orange for any reason. Please bring adequete water, and if you need to change please use the individual bathroom in Southie Green. Yoga has been moved to 11am following the 10am All Levels class. Stay cool kids!

Strength
Squat Clean
3-3-3-3-3

WOD
“Pull City”
Row 1000m
30 Squat cleans (115,75)
20 Burpee Pull-ups
10 Thrusters (115,75)
Row 1000m

Level 2 (95,65)
Level 1 (65,45)

DISCUSSION 0 Comments

  1. jaime 07/24/2011 at 3:26 pm

    HOLY MOLY! this wod wrecked me! thanks guys
    21:03 Rx

  2. jaime 07/24/2011 at 1:19 am

    Oh hell yeah pull city!

  3. Alec 07/24/2011 at 1:14 am

    Get ready to sweat!

    If anyone’s interested I will be working out early in Southie Green tomorrow before classes. I’ll be getting there around 7:30/7:45. You can treat it as an open gym session and do yo own thing if you’d like or join in on the workout I have planned…