*Return of the OLY class tonight at 700pm with Coach Chuckles in Southie Green*
Mobility
Shoulder
Thoracic Spine
Skills
Muscle-up
Double Unders
WOD
50 Double Unders
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-up
10 Double Unders
1 Muscle-up
100 Double Unders
Level 2- 1/2 the dubs
Level 1- Singles (x2)
ADV – Full Turn Out
**If you cannot do muscle-ups substitute 3 pull-ups and 3 dips for each muscle-up.**