AT HOME FITNESS – Live coached WOD on Zoom @ 6am with Sarah Rad & 530Pm with Brownie. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds :45 on/:15 off 1. Alternating Single Arm Russian Swings 2. Push Up with Kettlebell Drag 3. Jumping Lunges Hit mobility. Warm up full swings & goblet lunges. Use […]
AT HOME FITNESS – Live coached WOD on Zoom @ 8am, 530pm & 630PM today. Click the link to join—-> https://zoom.us/j/491227192 Warm Up Run 400m (1 Min out & 1 Min back) or 1 Min each of Grasshoppers & Lateral Plate hops Then 2 Rounds of 9 Deadlifts 6 High Pulls 3 Strict Presses WOD […]
AT HOME FITNESS – Live coached WOD on Zoom @ 7am, 12PM, 5:30 & 630pm – click the link to join—-> https://zoom.us/j/491227192 Warm-up In 90s complete 50 High Knees Then AMRAP Inchworms 30s rest In 90s complete 50 Mountain Climbers Then AMRAP Scorpions 30s Rest In 90s Complete 15 Burps Then AMRAP Supermans Strength or […]
AT HOME FITNESS – Live coached WOD on Zoom @ 8AM & 530pm. Click the link to join—-> https://zoom.us/j/491227192 Stress, Chemistry & Human Movement – Coach Steve Today, we’re talking about stress, chemistry, and human movement. These elements are important for your continued effectiveness, happiness, productivity, well being, and longevity. I come from the field […]
AT HOME FITNESS – Live coached WOD on Zoom @ 12PM & 530PM. click the link to join—-> https://zoom.us/j/491227192 We started a Quarantine Social Group on Facebook to keep people connected. You can post anything that you think other members would enjoy. Maybe it’s a workout you did at home, a recipe you tried, an […]
AT HOME FITNESS – Check SugarWOD app for coaching videos and Download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at noon. Also, take a look at our No Equipment, No Problem WOD DOC for various workouts. Warm Up 1 Min of each -Plate Fast Feet -Russian Push Ups or Plank Up […]
AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at NOON. Also, take a look at our No Equipment, No Problem WOD DOC for various workouts. Warm Up 1 Minute each: No Rest 3 way Lunge Single Leg Deadlift Right Plank […]
Can we PLEASE get back to this soon? AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at NOON. Warm-up 45 on 15 off High knees Air squats Odd object strict press Odd object bent over row Butt Kickers Squat […]
QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom […]
QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoop […]