Core War

Mar 26th, 2020

Category: Uncategorized

Core War

QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation.

AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at NOON.

Warm Up
50s on 10s off
Alt bird dog from toes
Lateral Plate Hops
Odd Object Deadlift
Odd Object Hip Raises
Odd Object Deadlift High Pull
Tuck Jumps
Alt bird dog from toes

Midline
In 2 minutes Complete
50 Hollow Rocks
And in the remaining time
Complete a plank hold

Rest 30 seconds

In 2 minutes Complete
40 Sit-ups
And in the remaining time
Complete a plank hold

Rest 30 seconds
In 2 minutes Complete
30 V-ups
And in the remaining time
Complete a plank hold

WOD
“Christine”
3 Rounds
500m Row
15 Bodyweight Deadlifts
21 Box Jumps 24|20

At Home “Christine”
3 Rounds
Run -1 Minute Out & 1 Minute In
-Or 500m Row
-Or 30 Burpees
-Or 20/15 Calorie Bike
15 Deadlifts*
21 Box Jumps or Tuck Jumps OR Plate|Step hops

*Double the Deadlifts if you have a lighter object