QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation.
Warm Up
50s on 10s off
Alt bird dog from toes
Lateral Plate Hops
Odd Object Deadlift
Odd Object Hip Raises
Odd Object Deadlift High Pull
Tuck Jumps
Alt bird dog from toes
Midline
In 2 minutes Complete
50 Hollow Rocks
And in the remaining time
Complete a plank hold
Rest 30 seconds
In 2 minutes Complete
40 Sit-ups
And in the remaining time
Complete a plank hold
Rest 30 seconds
In 2 minutes Complete
30 V-ups
And in the remaining time
Complete a plank hold
WOD
“Christine”
3 Rounds
500m Row
15 Bodyweight Deadlifts
21 Box Jumps 24|20
At Home “Christine”
3 Rounds
Run -1 Minute Out & 1 Minute In
-Or 500m Row
-Or 30 Burpees
-Or 20/15 Calorie Bike
15 Deadlifts*
21 Box Jumps or Tuck Jumps OR Plate|Step hops
*Double the Deadlifts if you have a lighter object