In this event, barbells will start in the rack, unloaded. Athletes can adjust the height of their rack prior to the start of the event. All competitors will use a 45-lb barbell. Judges will not help load barbells. Clips must be on the bar in order for each attempt to count. Each athlete will have […]
Standards Stone Over Shoulder The sandbag must clearly pass over the top of the shoulder for each rep. Any method of getting the sandbag over the shoulder will be permitted. Alternating shoulders is not required. For safety reasons, sandbags must stay in your lane at all times. If the sandbag is thrown out of your […]
Warm-Up 3 Minutes Max Cals on Bike/Ski/Air Runner Then 2 Rounds 50’ Walking Lunge with Medball Overhead 10 Push Ups w/ Feet on Medball* *Scale to regular push ups as needed Strength Front Rack Lunge 5 x 10 Alt. Lunges (in place or walking) WOD 50/40 Calorie Bike Then 3 Rounds 20 Wallballs (20/14) 20 […]
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch Heavy double 3×2 @ 85% heavy double Back squat 4×2
CLICK HERE TO VIEW HEAT TIMES & JUDGING ASSIGNMENTS Join us to celebrate the end of the 2018 Open with our final Friday Night Lights of the season! This is a great opportunity to throw down in a competitive atmosphere, cheer on your friends, and have some fun. All are welcome! The action kicks off […]
Reminder: There will be NO regular classes tonight in lieu of Friday Night Lights 2018 Open Season is HERE and we are looking forward to kicking things off in style tonight at Friday Night Lights! The action begins at 4pm and will go until 8pm. Even if you are not competing, come by to cheer […]
Coach D on her way into work tomorrow. As of right now we are planning on running 1 box tomorrow morning for a 5:30am and 6:30am, 9 and 11am class. The 6 and 7 am classes are canceled, but 5:30 and 6:30, 9 and 11 will be All Levels, so if you are a Southie […]
NOW ACCEPTING APPLICATIONS! (Application deadline Friday, November 17th. Applicants will be considered on a rolling basis) CrossFit Southie is looking to add a new member to our team. We are accepting applications for full time (40 hours) and part-time (15-20 hours). The details and requirements of the position are as follows: *Full-Time (40 Hours/week) This […]
“Bruised Ego” Time Cap: 10 Minutes Standards Row Men will row 60 calories; women will row 50 calories. Athlete can set the foot straps and damper wherever they would like before the start of the WOD. Athletes will begin in the seated position with the monitor on. Hands will remain off of the handle […]
“Slay” Time Cap: 10 Minutes Standards Wall Balls Hip crease must pass below the knee for every rep and the ball must make contact at or above the target. If the ball is dropped, it must settle and come to a full stop before starting the next rep. All athletes will shoot to a 10’ […]