Saturday 4/28 – OlyWOD

  • April 28, 2018
  • By :
Liveda

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy double
3×2 @ 85% heavy double

Back squat
4×2