Saturday 4/28 – OlyWOD

Apr 28th, 2018

Category: Uncategorized

Saturday 4/28 – OlyWOD

Liveda

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy double
3×2 @ 85% heavy double

Back squat
4×2