“Ascent” 1 Rep Max Snatch One athlete will lift at a time, with a lift being performed every 15 seconds. Each athlete will get 3 attempts. Athletes can make multiple attempts at a lift within their 15-second interval, but the lift must be initiated (bar pulled from the floor) prior to the 15-second window […]
“Heavy Sack” Time Cap: 13 Minutes Standards Hang Power Clean Athletes must clearly establish the hang position by deadlifting the bar to the hips before initiating the first rep. At the top of each clean, elbows must be completely through and the athlete must stand to full extension before lowering the barbell into the next […]
“Ninja Warrior” – Rest 2 Minutes – “Second Wind” In 4 Minutes: 125 Double Unders 10 Shoulder to Overhead Then AMRAP Toes to Bar ADV – 205,135 Rx – 155,105 Intermediate – 115,75, Single Unders, AMRAP AbMat Sit Ups *Ninja Warrior and Second Wind will be scored as two separate events. Second Wind will begin […]
Sign Up Now! Don’t miss your chance to compete in our seventh-annual Southie Showdown on November 11th & 12th. This two-day individual competition is designed to challenge first-time competitors, fire breathers, and everyone in between. There will be five guaranteed events over two days for everyone, and a final event for the top Advanced & […]
Does Fran lung destroy you? Do you fatigue during chippers? Would you like better cardiovascular capacity /a bigger engine? Coach Sebastian’s classes will focus on CrossFit endurance / V02 max training capacities as well as running / movement efficiency. Various modalities will be implemented such as running, rowing, body-weight movements, airdynes and more. This Sundays […]
Hey Guys. Sorry for the last minute notice, but if anyone is interested in going to this tomorrow I will be leaving Southie around noon. I love me some Greg Glassman! -Amy
Friday Night Lights is here! We are looking forward to an awesome event. Heat times can be found below. Please note, everyone has been asked to stick around after their workout to judge another heat. This is the only way we can make this event work. Thank you in advance! Friday Night Lights 17.1 Heat […]
Join us this Saturday for The Little Warrior Wod! The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during all classes this Saturday February 4th, and Chad will be […]