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Don’t miss your chance to compete in our seventh-annual Southie Showdown on November 11th & 12th. This two-day individual competition is designed to challenge first-time competitors, fire breathers, and everyone in between. There will be five guaranteed events over two days for everyone, and a final event for the top Advanced & Rx competitors.
Registration Fee: $115
TRIIB Fee: $5
Total: $120
CLICK HERE TO REGISTER!
Muscle Ups
Proficient in All Forms of Handstand Push Ups
Front Squat 205, 135 for Reps
Clean & Jerk 205, 135 for Reps
Box Jump – 24″, 20″
Double Unders
Chest to Bar Pull Ups
Front Squat 155, 105 for Reps
Clean & Jerk 155, 105 for Reps
Box Jump – 24″, 20″
Double Unders
Unassisted Chin Over Bar Pull Ups
Push Ups
Front Squat 115, 75 for Reps
Clean & Jerk 115, 75 for Reps
Overhead Squat – 75, 55
Box Jump or Step Up 24”, 20”
Single Unders
Please note: These standards are simply suggestions and are not the only movements you will see during the competition. If you can hit the standards above, you will be able to compete in every event in some way.
Judges
Not interested in competing but still want to be involved? We need as many judges as possible to make this event possible! All judges will receive a t-shirt and free lunch from Connector Café. Please click HERE to sign up to judge!
Refund Policy
In the past several years, this event has sold out in just a few days. For that reason, we have a no refund policy. If you can no longer participate, please send an email to [email protected]. If there are waitlisted participants in your same division, a transfer may occur. In this instance, you will be refunded for your spot. We also cannot guarantee division changes after workouts have been released. Absolutely no refunds or exchanges will be made after October 31st.