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May 29th, 2020

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17.5 – We’re Open for Outdoor Classes

AT HOME FITNESS – Were open for outdoor classes.  Sign into your ZenPlanner account to schedule a class for Friday.  There will be no outdoor classes this weekend as we are going to work the kinks out and start with a full schedule on Monday.  No Zoom class today at 530pm but we will be […]

May 28th, 2020

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Midline, Hips & Dips

This Friday we have decided to do a trial run for class registration and classes. Over the weekend we are going to take time to work out the kinks and will have a full schedule moving forward Monday. The hours of operation will be as follows- 5,6,7,8,9,10,11am,12,4,5,6,7pm. This Friday we are offering all but the […]

May 27th, 2020

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E2MOM 200m Run

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 Step Up Reverse Lunge Left 5 Step Up Reverse Lunge Right 10 Alternating Single Arm Devils Presses 5 Single Arm Overhead […]

May 26th, 2020

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2 Minutes On: 1 Minute Off

AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 mins on 1 min stretch 2 mins Alternating Step Ups 1 minute Good mornings 1 min Single Leg Deadlift Right 1 […]

May 25th, 2020

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Memorial Day “Murph”

Happy Memorial Day!  AT HOME FITNESS – Live coached WOD on Zoom at 10am today.  Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 We decided to program “Murph” (again) today instead of our annual “Whitten” WOD due to lack of accessibility of equipment. We would like to […]

May 24th, 2020

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Back Attack

AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Run 200m* 10-8-6-4-2 Stiff Legged Deadlift Strict Press V-Up Run 200m *sub 1 minute of jumping jacks Strength EMOM15 1. Bent-over Row – 10 […]

May 23rd, 2020

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SAFTBBJ

AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 5 Burpees 10 Step Ups* 10 Lunges* 15 Swings** 100m Run *first round without weight, 2nd round with weight **first round Russian, 2nd […]

May 22nd, 2020

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Re-Opening Update

Re-Opening Update – Along with other Mass small group training facilities, we have been advocating for the State to allow us to hold outdoor classes immediately and to be able to open indoor small group training in an earlier phase.  We received word that our request has gotten the attention of the state and they are […]

May 21st, 2020

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death by errrything

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 minutes of Jump Roping EMOM 4 burpees, 4 V-ups *mix in single leg, skipping, skiing, front to back, high knees, double […]

May 20th, 2020

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Hero WOD – “Help with Heart”

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 10 minute AMRAP 100m Run 10 Inchworms 100m Run 10 Scorpions 100m Run 10 Lunge Rotate & Reach Mobility Lat Doorway Stretch […]