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Jan 3rd, 2018

Comments: Comments Off on Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.
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Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.

Coach D on her way into work tomorrow. As of right now we are planning on running 1 box tomorrow morning for a 5:30am and 6:30am, 9 and 11am class. The 6 and 7 am classes are canceled, but 5:30 and 6:30, 9 and 11 will be All Levels, so if you are a Southie […]

Nov 1st, 2017

Comments: Comments Off on Join Our Team
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Join Our Team

NOW ACCEPTING APPLICATIONS! (Application deadline Friday, November 17th. Applicants will be considered on a rolling basis) CrossFit Southie is looking to add a new member to our team. We are accepting applications for full time (40 hours) and part-time (15-20 hours). The details and requirements of the position are as follows: *Full-Time (40 Hours/week) This […]

Oct 21st, 2017

Comments: Comments Off on Showdown WOD Announcement: Bruised Ego
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Showdown WOD Announcement: Bruised Ego

  “Bruised Ego” Time Cap: 10 Minutes Standards Row Men will row 60 calories; women will row 50 calories. Athlete can set the foot straps and damper wherever they would like before the start of the WOD. Athletes will begin in the seated position with the monitor on. Hands will remain off of the handle […]

Oct 20th, 2017

Comments: Comments Off on Showdown WOD Announcement: Slay
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Showdown WOD Announcement: Slay

“Slay” Time Cap: 10 Minutes Standards Wall Balls Hip crease must pass below the knee for every rep and the ball must make contact at or above the target. If the ball is dropped, it must settle and come to a full stop before starting the next rep. All athletes will shoot to a 10’ […]

Oct 18th, 2017

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Showdown WOD Announcement: Ascent

  “Ascent” 1 Rep Max Snatch One athlete will lift at a time, with a lift being performed every 15 seconds. Each athlete will get 3 attempts. Athletes can make multiple attempts at a lift within their 15-second interval, but the lift must be initiated (bar pulled from the floor) prior to the 15-second window […]

Oct 14th, 2017

Comments: Comments Off on Showdown WOD Announcement: Heavy Sack
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Showdown WOD Announcement: Heavy Sack

“Heavy Sack” Time Cap: 13 Minutes Standards Hang Power Clean Athletes must clearly establish the hang position by deadlifting the bar to the hips before initiating the first rep. At the top of each clean, elbows must be completely through and the athlete must stand to full extension before lowering the barbell into the next […]

Oct 12th, 2017

Comments: Comments Off on Showdown WOD Announcements: Ninja Warrior & Second Wind
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Showdown WOD Announcements: Ninja Warrior & Second Wind

“Ninja Warrior” – Rest 2 Minutes – “Second Wind” In 4 Minutes: 125 Double Unders 10 Shoulder to Overhead Then AMRAP Toes to Bar ADV – 205,135 Rx – 155,105 Intermediate – 115,75, Single Unders, AMRAP AbMat Sit Ups *Ninja Warrior and Second Wind will be scored as two separate events. Second Wind will begin […]

Oct 4th, 2017

Comments: Comments Off on 2017 Southie Showdown Registration Now Open!
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2017 Southie Showdown Registration Now Open!

Sign Up Now! Don’t miss your chance to compete in our seventh-annual Southie Showdown on November 11th & 12th. This two-day individual competition is designed to challenge first-time competitors, fire breathers, and everyone in between. There will be five guaranteed events over two days for everyone, and a final event for the top Advanced & […]

Mar 23rd, 2017

Comments: Comments Off on Free Endurance Class every Sunday at 10am
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Free Endurance Class every Sunday at 10am

Does Fran lung destroy you? Do you fatigue during chippers? Would you like better cardiovascular capacity /a bigger engine? Coach Sebastian’s classes will focus on CrossFit endurance / V02 max training capacities as well as running / movement efficiency. Various modalities will be implemented such as running, rowing, body-weight movements, airdynes and more. This Sundays […]