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Sep 16th, 2018

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Walk It Like I Talk It

Warm-Up 3 Minutes Max Cals on Bike/Ski/Air Runner Then 2 Rounds 50’ Walking Lunge with Medball Overhead 10 Push Ups w/ Feet on Medball* *Scale to regular push ups as needed Strength Front Rack Lunge 5 x 10 Alt. Lunges (in place or walking) WOD 50/40 Calorie Bike Then 3 Rounds 20 Wallballs (20/14) 20 […]

Apr 28th, 2018

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Saturday 4/28 – OlyWOD

Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch Heavy double 3×2 @ 85% heavy double Back squat 4×2

Mar 23rd, 2018

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Friday Night Lights Heat Times & Judging Assignments

CLICK HERE TO VIEW HEAT TIMES & JUDGING ASSIGNMENTS Join us to celebrate the end of the 2018 Open with our final Friday Night Lights of the season! This is a great opportunity to throw down in a competitive atmosphere, cheer on your friends, and have some fun. All are welcome! The action kicks off […]

Feb 23rd, 2018

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Friday Night Lights Heats & Details

Reminder: There will be NO regular classes tonight in lieu of Friday Night Lights 2018 Open Season is HERE and we are looking forward to kicking things off in style tonight at Friday Night Lights! The action begins at 4pm and will go until 8pm. Even if you are not competing, come by to cheer […]

Jan 3rd, 2018

Comments: Comments Off on Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.
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Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.

Coach D on her way into work tomorrow. As of right now we are planning on running 1 box tomorrow morning for a 5:30am and 6:30am, 9 and 11am class. The 6 and 7 am classes are canceled, but 5:30 and 6:30, 9 and 11 will be All Levels, so if you are a Southie […]

Nov 1st, 2017

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Join Our Team

NOW ACCEPTING APPLICATIONS! (Application deadline Friday, November 17th. Applicants will be considered on a rolling basis) CrossFit Southie is looking to add a new member to our team. We are accepting applications for full time (40 hours) and part-time (15-20 hours). The details and requirements of the position are as follows: *Full-Time (40 Hours/week) This […]

Oct 21st, 2017

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Showdown WOD Announcement: Bruised Ego

  “Bruised Ego” Time Cap: 10 Minutes Standards Row Men will row 60 calories; women will row 50 calories. Athlete can set the foot straps and damper wherever they would like before the start of the WOD. Athletes will begin in the seated position with the monitor on. Hands will remain off of the handle […]

Oct 20th, 2017

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Showdown WOD Announcement: Slay

“Slay” Time Cap: 10 Minutes Standards Wall Balls Hip crease must pass below the knee for every rep and the ball must make contact at or above the target. If the ball is dropped, it must settle and come to a full stop before starting the next rep. All athletes will shoot to a 10’ […]

Oct 18th, 2017

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Showdown WOD Announcement: Ascent

  “Ascent” 1 Rep Max Snatch One athlete will lift at a time, with a lift being performed every 15 seconds. Each athlete will get 3 attempts. Athletes can make multiple attempts at a lift within their 15-second interval, but the lift must be initiated (bar pulled from the floor) prior to the 15-second window […]

Oct 14th, 2017

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Showdown WOD Announcement: Heavy Sack

“Heavy Sack” Time Cap: 13 Minutes Standards Hang Power Clean Athletes must clearly establish the hang position by deadlifting the bar to the hips before initiating the first rep. At the top of each clean, elbows must be completely through and the athlete must stand to full extension before lowering the barbell into the next […]