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Feb 28th, 2017

Comments: Comments Off on Come Meet Coach
Category: Competitor
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Come Meet Coach

Hey Guys. Sorry for the last minute notice, but if anyone is interested in going to this tomorrow I will be leaving Southie around noon. I love me some Greg Glassman! -Amy

Feb 24th, 2017

Comments: Comments Off on Friday Night Lights Heat Assignments
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Friday Night Lights Heat Assignments

Friday Night Lights is here! We are looking forward to an awesome event. Heat times can be found below. Please note, everyone has been asked to stick around after their workout to judge another heat. This is the only way we can make this event work. Thank you in advance! Friday Night Lights 17.1 Heat […]

Jan 30th, 2017

Comments: Comments Off on Little Warrior WOD this Saturday
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Little Warrior WOD this Saturday

Join us this Saturday for The Little Warrior Wod! The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during all classes this Saturday February 4th, and Chad will be […]

Nov 9th, 2016

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#PatPphilosophy

As many of you know, we lost one of our best friends back in November after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his […]

Nov 1st, 2016

Comments: Comments Off on All Southie Showdown WODs Announced!
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All Southie Showdown WODs Announced!

Day 1 Pumped Up, Trickle Down 18 Front Squats 18 Burpee Lateral Jumps 535meter Run 12 Squat Cleans 12 Burpee Laterals* 535 meter run 6 Thrusters 6 Burpee Lateral Jumps ADV: 165, 115 Rx: 135, 95 Intermediate: 95, 65 Time Cap – 13 minutes *There will be a tiebreak time after the 12 burpee lateral […]

Oct 25th, 2016

Comments: Comments Off on Showdown WOD Announcement: Jimmy Garoppolo
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Showdown WOD Announcement: Jimmy Garoppolo

Jimmy Garrapolo 90 Double Unders 9 Hang Squat Snatches 9 Bar Muscle Ups 70 Double Unders 7 Hang Squat Snatches 7 Bar Muscle Ups 50 Double Unders 5 Hang Squat Snatches 5 Bar Muscle Ups Time Cap – 11 minutes ADV- 135, 95, Bar Muscle Ups Rx- 115, 75 Chest to Bar Pull Ups x […]

Oct 21st, 2016

Comments: Comments Off on Showdown WOD Announcement: Diane
Category: CrossFit
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Showdown WOD Announcement: Diane

Diane 21-15-9 Deadlift Handstand Pushup Time Cap: 6 Minutes Advanced Men – 225, Strict HSPU Advanced Women – 155, Strict HSPU Rx Men – 225 Rx Women – 155 Intermediate Men- 155, Push ups with hands & feet on plates Intermediate Women – 105, Push ups with hands & feet on plates Scoring The score […]

Oct 19th, 2016

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Important PARKING Update

Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced. CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a PARKING STICKER to […]

Oct 18th, 2016

Comments: Comments Off on Showdown WOD Announcement: Orange Crush
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Showdown WOD Announcement: Orange Crush

Orange Crush 60 Calorie Row 50 Wallballs 40 Box Jump Overs Time Cap: 10 Minutes Advanced Men – 20# ball to 10′ target; 24″ Box Advanced Women – 14# ball to 10′ target; 20″ Box Rx Men – 20# ball to 10′ target; 24″ Box Rx Women – 14# ball to 10′ target; 20″ Box […]