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Oct 12th, 2017

Comments: Comments Off on Showdown WOD Announcements: Ninja Warrior & Second Wind
Category: CrossFit
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Showdown WOD Announcements: Ninja Warrior & Second Wind

“Ninja Warrior” – Rest 2 Minutes – “Second Wind” In 4 Minutes: 125 Double Unders 10 Shoulder to Overhead Then AMRAP Toes to Bar ADV – 205,135 Rx – 155,105 Intermediate – 115,75, Single Unders, AMRAP AbMat Sit Ups *Ninja Warrior and Second Wind will be scored as two separate events. Second Wind will begin […]

Oct 4th, 2017

Comments: Comments Off on 2017 Southie Showdown Registration Now Open!
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2017 Southie Showdown Registration Now Open!

Sign Up Now! Don’t miss your chance to compete in our seventh-annual Southie Showdown on November 11th & 12th. This two-day individual competition is designed to challenge first-time competitors, fire breathers, and everyone in between. There will be five guaranteed events over two days for everyone, and a final event for the top Advanced & […]

Mar 23rd, 2017

Comments: Comments Off on Free Endurance Class every Sunday at 10am
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Free Endurance Class every Sunday at 10am

Does Fran lung destroy you? Do you fatigue during chippers? Would you like better cardiovascular capacity /a bigger engine? Coach Sebastian’s classes will focus on CrossFit endurance / V02 max training capacities as well as running / movement efficiency. Various modalities will be implemented such as running, rowing, body-weight movements, airdynes and more. This Sundays […]

Feb 28th, 2017

Comments: Comments Off on Come Meet Coach
Category: Competitor
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Come Meet Coach

Hey Guys. Sorry for the last minute notice, but if anyone is interested in going to this tomorrow I will be leaving Southie around noon. I love me some Greg Glassman! -Amy

Feb 24th, 2017

Comments: Comments Off on Friday Night Lights Heat Assignments
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Friday Night Lights Heat Assignments

Friday Night Lights is here! We are looking forward to an awesome event. Heat times can be found below. Please note, everyone has been asked to stick around after their workout to judge another heat. This is the only way we can make this event work. Thank you in advance! Friday Night Lights 17.1 Heat […]

Jan 30th, 2017

Comments: Comments Off on Little Warrior WOD this Saturday
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Little Warrior WOD this Saturday

Join us this Saturday for The Little Warrior Wod! The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during all classes this Saturday February 4th, and Chad will be […]

Nov 9th, 2016

Comments: Comments Off on #PatPphilosophy
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#PatPphilosophy

As many of you know, we lost one of our best friends back in November after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his […]

Nov 1st, 2016

Comments: Comments Off on All Southie Showdown WODs Announced!
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All Southie Showdown WODs Announced!

Day 1 Pumped Up, Trickle Down 18 Front Squats 18 Burpee Lateral Jumps 535meter Run 12 Squat Cleans 12 Burpee Laterals* 535 meter run 6 Thrusters 6 Burpee Lateral Jumps ADV: 165, 115 Rx: 135, 95 Intermediate: 95, 65 Time Cap – 13 minutes *There will be a tiebreak time after the 12 burpee lateral […]