Monday Mups
Warm Up 40|30 Cal Assault Bike or 60|45 Schwinn Then EMOM12 – 10 reps each 1. Right leg wall supported deadlift 2. Left Leg Wall Supported Deadlift 3. Right Arm Banded Press 4. Left Arm Banded Press 5. Right Arm Banded row 6. Left Arm Banded Row Mobility Hamstring Rolling and Stretching Skill Ring Muscle-ups […]