Bench All Stars

Paul

Warm-up
2 Rounds
:45 Work/:15 Rest and Rotate
-BB Plank Up/Overs
-BB Hollow Hold Floor Press
-BB High Pulls
-Box Lateral Up/Overs

Mobility
Shoulder Rolling
Chest Stretch

Strength
E2MOM12
Bench Press*
3 Reps

*Can sub floor press if need be

WOD
10:00 AMRAP
5 Hang Power Cleans 135|95
7 Push-ups
9 Box Jump Overs 24|20

Level 2- 115|75
Level1- 95|45
ADV – 155|105, Clap Push Ups, 27|24