Warm-up
Fish Game
Strength
E2MOM12
2 Overhead Squats
Coaches note – As needed, use the time between sets to make use of your pvc to work to improve your mobility in the OHS
WOD (15 Minutes)
42 Cal Row
21 Back Squats 135|95
30 Cal Row
15 Back Squats
18 Cal Row
9 Back Squats
*Barbell is taken from the floor
Level 2- 115,75
Level 1- 95,55
Rx+ – 165|115
ADV- 185,125
Extra Work
50 Cal Ski
50 Db Snatch 70|50
50 Burpee
50 GHD