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Oct 23rd, 2021

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IV Drip Therapy Today!

Please do not park in the lot OUTDOORS- If it rains, class will be held indoors IV Drip Therapy Today! Drip by Refresh will be here from 7AM-12PM and there’s still time to book an appointment! The pricing is below and will be accepted day of. Venmo, Card or Cash are all accepted. Read the […]

Oct 22nd, 2021

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CrossFit Lift/Move/Work Event Today During All Classes!

OUTDOORS – Bar Muscle Ups/Pull Ups Inside 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, and […]

Oct 21st, 2021

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Bank On It

INDOORS Warm Up 15|12 Cal Bike -Then- With Med Ball -10 Around The World – Forearms On MB* -10 Glute Bridges -10 Single Leg V-Up with MB -10 MB Squats w/ Press Out *5 Each Direction – Can Modify on Knees Mobility Quad Mash Shoulder opening Strength E2MOM12 Back Squat 3 Reps WOD 2 Rounds […]

Oct 20th, 2021

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Fortune 500

OUTDOORS Please do not park in the lot Warm Up In 90 seconds 100m KB Run AMRAP Push Ups Over the KB -Rest 30s- In 90 seconds 100m KB Run AMRAP Russian KB Swings -Rest 30s- In 90 seconds 100m KB Run AMRAP KB Weighted Sit Ups Kettlebell Accessory 30s Work|10s Rest -Kneeling Strict Press […]

Oct 19th, 2021

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DAV 5K Registration

OUTDOORS – Please do not park in the lot DAV 5K – Team CFS & MBA Mortgage This year we have decided to get a group together for the DAV 5k on Saturday, November 6th, the race course is right here in Southie. The race honors Veterans and is a run, walk or roll that […]

Oct 18th, 2021

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CrossFit Lift-Move-Work Event This Friday!

OUTDOORS Please do not park in the lot 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, […]

Oct 17th, 2021

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Double Stuffed Devil’s Press

OUTDOORS Please do not park in the lot Warm-Up 1 Round 50s on |10s off -Burpee Deadlifts -Jump Rope -DB Goblet Squats -Jump Rope -DB High Pulls -Jump Rope -DB Snatch Mobility Chest Opening Shoulder Stability Strength E2MOM12 Thruster 3 Reps WOD 100 Double Unders 20 Single Arm Snatches 50|35 — 80 Double Unders 18 […]

Oct 16th, 2021

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Coach’s Corner – Chris Ehl!

OUTDOORS – Please do not park in the lot Coach’s Corner! – Chris Ehl!! We’re excited to announce the newest member of our Coaching staff Chris Ehl! Chris came to CFS in August of 2020 – Shortly after we Re-Opened and has been here pretty much every day since 🙂 We’re happy to have him […]

Oct 15th, 2021

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Front Row Seats

Outdoors Primarily Warm Up Fish Game* Then 2 Rounds :30 Work/:15 Rest & Switch -V-Ups with Feet On Seat Of Rower -Hamstring Curl with Feet On Seat of Rower -Seated Strict Press -Boot Strap Squats *Score goes on SugarWOD Mobility Traps Forearms Strength E2MOM12 Push-press 3 Reps -Build during the 6 sets WOD 500m row […]

Oct 14th, 2021

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Diggin On Deadlifts

Indoors/Outdoors Primarily Warm Up Mini Flight Simulator 10-20-30-20-10 UB Double Unders ADV – Drag Rope Mobility Pigeon Stretch Shoulder Opening Strength E2MOM14 Deadlift 1. 3 Reps @75% 2. 2 Reps @ 80% 3. 2 Reps @ 85% 4. 1 Rep @ 90% 5. 1 Rep @ 95% 6. 1 Rep @ 100% 7. 1 Rep […]