Killer Climbs
Warm Up 2 Rounds -200M Run -Scap Push-Up* -60 Singles Alt. Feet** -12 Seated SA KB Press*** *Round 2 – Inverted, wall facing **Double Unders or attempts ***KB Push Press Skill Handstand Walk WOD (30 Minute Cap) 600m Run 50 Kettlebell Swings 1.5|1 60 Double Unders 5 Wall Climbs Rest 1 Minute 600m Run 50 […]