Only a few boxes are left for sale and can be located in the new and improved Pain Cave in the back of Southie Green. These boxes are for sale for $20 CASH ONLY on a first come, first serve basis. Great addition to the home gym or just part of Crossfit Southie Memorabilia! Double […]
The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out […]
There will be no formal butts and gutts tonight or going forward through the rest of fall and winter. Bathing suit season is officially over. Strength Every 2 Minutes for 14 minutes 2 Clean and Jerks (Full Squat and Split Jerk) WOD 10 Minute AMRAP 1 Squat Clean (155,105) 5 Double Unders 2 Squat Cleans […]
2015 Southie Showdown Individual Competition, Rx & Scaled Divisions November 7th & 8th Registration Fee: $110.00 Box HQ Fee: $1.00 Total: $111.00 CLICK HERE TO REGISTER All workouts have been released! Please see below: Day 1 Events Stanky Legs https://youtu.be/br9sjnuMeoY Stanky Legs (13 minute cap) 3 Rounds 535m Run 15 Overhead Squats (135, 95) Scaled […]
https://youtu.be/BYtR3RDea8c This workout will take place on Day 1 of the Showdown. The Little Engine That Could (10 minute cap) 60 Burpee Box Jumps for Time (24, 20”) EMOM- 6 Kettlebell Swings (2,1.5pd) Scaled – 1.5, 1pd. Step ups are allowed. Movement Standards Burpee Box Jumps– The athlete must remain in their lane, facing their […]
https://youtu.be/br9sjnuMeoY This event will take place on Day 1 of the Showdown. Stanky Legs (13 minute cap) 3 Rounds 535m Run 15 Overhead Squats (135, 95) Scaled – 95, 65 Movement Standards Run – 1 loop around the building. Anyone that does not follow the predetermined course will be scored a 0 for the event. […]
https://youtu.be/_kymO9kxStk This workout will take place on Day 1 of the Showdown. What’s Your GamePlan? – (2 separately scored events) In 8 Minutes Establish Max Weight for the Following: 2 Hang Squat Cleans 2 Shoulder to Overhead There will be a 30 second transition following the complex, then: 90 Seconds to Complete Max Bar Muscle-ups Scaled […]
https://youtu.be/s8wEB2RfTAM This workout will take place on Day 2 of the Showdown. Mighty Mouse (7 minute AMRAP) 50 Thrusters (75,55) 30 Power Snatches Then AMRAP Handstand Push-ups Scaled – 55, 35; Wall Climbs Thrusters– The athlete may squat clean the first rep. Hip crease must clearly be below the knee. Full extension, with control at […]
We will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. Bootcamp is on as scheduled. The gym will be open all day if you want to come in at a non class hour for Open Gym. Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd […]
https://youtu.be/IxCzKI1IYkQ This workout will take place on Day 2 of the Showdown. Patilac – 10 min cap 40/30 Chest to Bar Pull-ups 75 Double Unders 50/40 Calorie Row 75 Double Unders 40/30 Toes to Bar Scaled Version 30 Chin over Bar Pull-ups 75 Single Unders 40/30 Calorie Row 75 Single Unders 30 Sit-ups Movement […]