As many of you know, we lost one of our best friends back in November after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his […]
Day 1 Pumped Up, Trickle Down 18 Front Squats 18 Burpee Lateral Jumps 535meter Run 12 Squat Cleans 12 Burpee Laterals* 535 meter run 6 Thrusters 6 Burpee Lateral Jumps ADV: 165, 115 Rx: 135, 95 Intermediate: 95, 65 Time Cap – 13 minutes *There will be a tiebreak time after the 12 burpee lateral […]
Jimmy Garrapolo 90 Double Unders 9 Hang Squat Snatches 9 Bar Muscle Ups 70 Double Unders 7 Hang Squat Snatches 7 Bar Muscle Ups 50 Double Unders 5 Hang Squat Snatches 5 Bar Muscle Ups Time Cap – 11 minutes ADV- 135, 95, Bar Muscle Ups Rx- 115, 75 Chest to Bar Pull Ups x […]
Diane 21-15-9 Deadlift Handstand Pushup Time Cap: 6 Minutes Advanced Men – 225, Strict HSPU Advanced Women – 155, Strict HSPU Rx Men – 225 Rx Women – 155 Intermediate Men- 155, Push ups with hands & feet on plates Intermediate Women – 105, Push ups with hands & feet on plates Scoring The score […]
Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced. CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a PARKING STICKER to […]
Orange Crush 60 Calorie Row 50 Wallballs 40 Box Jump Overs Time Cap: 10 Minutes Advanced Men – 20# ball to 10′ target; 24″ Box Advanced Women – 14# ball to 10′ target; 20″ Box Rx Men – 20# ball to 10′ target; 24″ Box Rx Women – 14# ball to 10′ target; 20″ Box […]
2016 Southie Showdown: November 12 & 13 – Registration is Now Open! CLICK HERE TO REGISTER! Registration Fee: $110 TRIIB Fee: $1 Total: $111 Refund/Transfer Policy In the past several years, this event has sold out in less than one week. For that reason, we have a NO REFUND policy. If you can no longer […]
Labor Day Schedule All Levels Classes at 9AM & 10AM only today. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st […]
You’re Invited: Closing the Open at Reebok CrossFit One Can you believe we are in the last week of the Open?! These four weeks have flown by, and we’re looking forward to seeing what is in store for 16.5. To celebrate all the hard work we’ve put in over these five weeks, Reebok is throwing […]
There will be No Yoga today. Monday we will run a normal schedule all day and you can Bring a Friend to any class! Strength Split Jerk 3-3-3-3-3 WOD 4 Rounds at each station Airdyne Kettlebell swing (1.5,1) Shoulder to Overhead (115,75) Kettlebell Lunge 40s work:20s Rest 1 Minute Transition between exercises Level 2- 1,0.75 […]