Benchmark: “Abbate” – CFS

Sep 5th, 2016

Category: Uncategorized

Benchmark: “Abbate” – CFS

Tanya & Steve

Tanya & Steve

Labor Day Schedule
All Levels Classes at 9AM & 10AM only today.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,

U.S. Marine Corps Sergeant Matthew T. Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate

assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Hero WOD
“Abbate”
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile

Level 3 (135,95)
Level 2, 800/400/800(115,80)
Level 1 800/400/800 (75,55)

Compared to “Abbate” on 8/1/13

DISCUSSION 2 Comments

  1. Nick Alonso 09/05/2016 at 4:18 pm

    Abatte: 36:03 Rx (9/7/2015 30:10 @L3)

  2. Alec 09/05/2016 at 3:27 pm

    25:02Rx