40s work:20s Rest

Jan 16th, 2016

Category: CrossFit

40s work:20s Rest

Learn - Apply - Execute

Learn – Apply – Execute

There will be No Yoga today. Monday we will run a normal schedule all day and you can Bring a Friend to any class!

Strength
Split Jerk
3-3-3-3-3

WOD
4 Rounds at each station
Airdyne
Kettlebell swing (1.5,1)
Shoulder to Overhead (115,75)
Kettlebell Lunge

40s work:20s Rest
1 Minute Transition between exercises

Level 2- 1,0.75
Level 1- 075,0.5

Strength Schedule
Monday – Back Squat
Tuesday – Deadlift
Friday – Clean & Jerk

At Home WOD
3 Rounds
1 Min Max Air Squats
1 Min Max Hollow Rocks
1 Min Max Push Ups
1 Min Rest

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 01/17/2016 at 5:50 pm

    Split jerk -80 good tips from Andrea just thinking about movement too much
    Wod L2 222
    Liked this