Fitness Distancing = No Rep

QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation.

AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoop App and click the link —-> for a Virtual Coached WOD at NOON.  Can’t make the class?  Find our At Home Fitness Classes on our YouTube page.

Also, take a look at our No Equipment, No Problem WOD DOC for various workouts. 

Take a look at our No Equipment, No Problem WOD Document for various workouts.

It’s amazing how many barbells, db’s & kb’s made their way outside the walls of the box and into your homes.  While they are in your possession we want to make sure that we can continue to provide Movement Coaching to help you move better. If you are interested in receiving specific coaching on anything, let us know or simply film yourself and direct message us on Instagram.

Warm Up
2 Rounds
30s on: 10s Rest
-Plank ups onto Box|Chair|Bench|Plate
-Goblet Squat
-Scap Push Ups
-Curl to Press

1. 5 Bench|Floor Press
2. 5 Bent-over Row
3. Rest

*If you only have light weight increase the reps to 10.
*This can be single arm, if so 5 each side

Hang Clean 115|80 or DB/Odd Object Curl
Single Leg Alternating V-Ups x2

Extra Work
800m sprint
600m Sprint
400m sprint
200m Sprint
Rest 1:1 or walk around the track once between each

Jump Rope Option
200 dubs or 400 Singles
150 dubs or 300 Singles
100 dubs or 200 Singles
50 dubs or 100 Singles
Rest 1:1