Running DT

#TBT – 2016 YuleFest 5k Run

AT HOME FITNESSLive coached WOD on Zoom @ 8am, 530pm & 630PM today.  Click the link to join—->

Warm Up
Run 400m (1 Min out & 1 Min back)
1 Min each of Grasshoppers & Lateral Plate hops

Then 2 Rounds of
9 Deadlifts
6 High Pulls
3 Strict Presses

5 Rounds
400m run or 150 Double Unders
12 Deadlifts
9 Hang Power cleans
6 Shoulder to Overhead
Rest 1 Minute

Only have a single object? Alternate sides each Round, split reps between sides each round or if you only have a lighter weight, complete both sides each Round. Single Unders x 2.