AT HOME FITNESS – Live coached WOD on Zoom @ 8am, 530pm & 630PM today. Click the link to join—-> https://zoom.us/j/491227192
Warm Up
Run 400m (1 Min out & 1 Min back)
or
1 Min each of Grasshoppers & Lateral Plate hops
Then 2 Rounds of
9 Deadlifts
6 High Pulls
3 Strict Presses
WOD
5 Rounds
400m run or 150 Double Unders
12 Deadlifts
9 Hang Power cleans
6 Shoulder to Overhead
Rest 1 Minute
Only have a single object? Alternate sides each Round, split reps between sides each round or if you only have a lighter weight, complete both sides each Round. Single Unders x 2.