Hooray for Spring! AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 5 minutes of jump Rope EMOM stop jumping rope and complete 4 burpees Minute 1 – Singles Minute 2 – Alternating Feet Minute 3 – […]
AT HOME FITNESS – Live coached WODs on Zoom. Class Today at 10am with Coach Andrea. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 4 rounds 5 Burpee Tuck Jumps 10 Double Crunches* 15 Air Squats *chest and knees come in and meet together and then return […]
AT HOME FITNESS – Live coached WODs on Zoom. 10am Class Today! Check our Class Schedule for upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up In 4 Mins Complete 200m Object Run (30s out, 30s in) 30 Lunges – no weight 20 Russian Twists* 20 SL V Ups AMRAP Bench dips *down and […]
AT HOME FITNESS – Live coached WODs on Zoom. 8am & 5:30 classes tonight Click the link to join—-> https://zoom.us/j/491227192 Warm-up Burpee Breakdown Mobility Shoulder Stretching -Tricep -Chest Strength E2MOM16 (4 sets of each) 10 Strict Press Max effort or 1 minute handstand hold WOD 20 Power Snatches (135,95)* 40 Object Facing Burpees** 20 Clean […]
KC All Smiles AT HOME FITNESS – Live coached WODs on Zoom. 8am, 12pm & 5:30 classes today Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50s work: 10s rest Alternating Step Ups Plank to Push Up* Bulgarian Split Squats Right Bulgarian Split Squats Left Side Hip Raises Right* Side Hip Raises Left* Box Jumps […]
Classic Throwback Pic… AT HOME FITNESS – Live coached WODs on Zoom. 5:30 Class with D today… Click the link to join—-> https://zoom.us/j/491227192 Warm-up 3 Rounds 30s on 10s off High Knees Lunge to Sampson Stretch Star Jump Fire Hydrants Right Fire Hydrants Left Warm up video would be good here Strength or Accessory 3 […]
Victor Balls AT HOME FITNESS – Live coached WODs on Zoom. Classes today… 8am – Andrea 12pm – Haley 530pm – Kooch Click the link to join—-> https://zoom.us/j/491227192 Warm Up AMRAP 90s 7 Bulgarian Split Squats Each leg AMRAP Scap Push Ups in the Remaining Time Rest 30s AMRAP 90s 10 Strict Press Wall Sit […]
AT HOME FITNESS – Live coached WODs on Zoom. Check our Class Schedule for times. WODs today at 8am w/ Sebastian and 530pm with Taylor. Click the link to join—-> https://zoom.us/j/491227192 The Support Your Local Box Fundraiser is a three-week, three-workout challenge that benefits CrossFit affiliates affected by COVID-19 in recent weeks. The workouts are […]
AT HOME FITNESS – Live coached WODs on Zoom. 10am with Andrea today. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 45s on 15 off Lunges Flutter Kicks Burpee Jump as high as you can Superman Hold Plank Ups Mobility 10 Push Up to Downward Dog Dynamic […]
AT HOME FITNESS – Live coached WODs on Zoom. 9am with Victor, 10am Class Today with Haley. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50s on 10s off Plank Shoulder Taps Active Squat Hold Scap Push Ups Deadlift High Pull Thruster Strength 10-8-6-4-2 Seated DB Strict […]