AT HOME FITNESS – Live coached WODs on Zoom. 9am with Victor, 10am Class Today with Haley. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192
Warm Up
50s on 10s off
Plank Shoulder Taps
Active Squat Hold
Scap Push Ups
Deadlift High Pull
Thruster
Strength
10-8-6-4-2
Seated DB Strict Press
Renegade Rows
WOD
9 Minute Ascending AMRAP
3 Thrusters 115|75
3 Power Snatch
6 Thrusters
6 Power Snatch
9 Thrusters
9 Snatches
*If performing a single arm version, perform your 3 thrusters and 3 snatches on your non-dominant arm and then switch sides before moving on to the round of six.
*Coaches Tip – pick a weight you could do the round of 9 without breaking it up.