Moving Weight

Apr 4th, 2020

Category: Uncategorized

Moving Weight

AT HOME FITNESSLive coached WODs on Zoom.  9am with Victor, 10am Class Today with Haley.  Check our Class Schedule for other upcoming times.  Click the link to join—-> https://zoom.us/j/491227192

Warm Up
50s on 10s off
Plank Shoulder Taps
Active Squat Hold
Scap Push Ups
Deadlift High Pull
Thruster

Strength
10-8-6-4-2
Seated DB Strict Press
Renegade Rows

WOD
9 Minute Ascending AMRAP
3 Thrusters 115|75
3 Power Snatch
6 Thrusters
6 Power Snatch
9 Thrusters
9 Snatches

*If performing a single arm version, perform your 3 thrusters and 3 snatches on your non-dominant arm and then switch sides before moving on to the round of six.

*Coaches Tip – pick a weight you could do the round of 9 without breaking it up.