On the Up & Up

Apr 7th, 2020

Category: Uncategorized

On the Up & Up


Victor Balls

AT HOME FITNESS – Live coached WODs on Zoom. Classes today…
8am – Andrea
12pm – Haley
530pm – Kooch

Click the link to join—-> https://zoom.us/j/491227192

Warm Up
AMRAP 90s
7 Bulgarian Split Squats
Each leg
AMRAP Scap Push Ups in the Remaining Time

Rest 30s

AMRAP 90s
10 Strict Press
Wall Sit in the remaining time

Rest 30s

AMRAP 90s
10 Weighted Step Ups
Handstand|Wall Plank or Push Up Hold in the remaining time

Rest 30s

AMRAP 90s
10 Push Press
Active Squat Hold in the Remaining Time

Mobility
Quad stretch
Pigeon Stretch

WOD
5 Sets
2-minute rounds of:
-20 Dumbbell Box Step-Ups
-AMRAP Dumbbell Push Presses in the Remaining Time

Rest 1 minute between rounds

♀ 35-lb. DBs and 16-in. box
♂ 50-lb. DBs and 20-in. Box

If you only have one lighter weight – you can add difficulty by increasing the height of the box.

Extra Work
“Annie”
50-40-30-20-10
Double Unders
Sit Ups