It’s Friday, probably lay low again tonight :/

Apr 10th, 2020

Category: Uncategorized

It’s Friday, probably lay low again tonight :/


AT HOME FITNESS – Live coached WODs on Zoom. 8am & 5:30 classes tonight
Click the link to join—-> https://zoom.us/j/491227192

Warm-up
Burpee Breakdown

Mobility
Shoulder Stretching
-Tricep
-Chest

Strength
E2MOM16 (4 sets of each)
10 Strict Press
Max effort or 1 minute handstand hold

WOD
20 Power Snatches (135,95)*
40 Object Facing Burpees**
20 Clean and Jerks*

Level 2- 115,75
Level 1- 95, 55

*If using a Heavy DB/KB complete 15 on each side. If using a lighter KB or DB complete 30 each side.

**Lateral Burpees are okay if you are short on space.

Extra Work
Flight Simulator
10-20-30-40-50-40-30-20-10
Unbroken Double Unders

ADV – reps x 2
Scaled – Half the dubs or Singles x 2 or x3