AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm. Check our Class Schedule for all upcoming times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 3 Minutes of 5 Burpees 5 Bent Over Rows 5 Jumping Squats 2 Minutes of 5 Burpee to Ground to OH 10 180 Squat Jumps 1 Minute […]
AT HOME FITNESS – Live coached WOD on Zoom at 530pm today. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 200m Object Run (30s out 30s in) 20 Weighted Alternating Step ups 10 Russian Swings 10 American Swings 20 Single Leg – VUps Midline 2 Rounds 40s […]
AT HOME FITNESS – Live coached WODs on Zoom. Classes at 7am and 530pm today. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 120-90-60-30 seconds Jump Rope Hollow Rocks *no transition time between movements. If you have dubs, do dubs. If you have some dubs, mix them […]
AT HOME FITNESS – Live coached WODs on Zoom at 9am and 530pm Today. Class at Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 5-4-3-2-1 Each Side Suitcase Deadlifts Step Ups Single Arm Thrusters Single Leg V-Ups BOOTY 2 Rounds, 1 minute each station -Weighted Bridges -Jane Fonda’s switch sides […]
AT HOME FITNESS – Live coached WODs on Zoom. Class at 10am Today! Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 3 Rounds 30 on 10 off Burps Cobras Scap Push ups Single Leg Deadlift Right Single Leg Deadlift Left Mobility Chest Stretching Strength EMOM12 Odd- 8 Pull-overs Even- […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for upcoming class times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50 on 10 off -Grass Hoppers -Hollow Hold -Lunges -ODD Object Deadlift High Pull -Wall Sit WOD (28 Minutes) Running Tabata Mash-Up Wallball Hang Clean and Jerks […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 5:30pm today. Check our Class Schedule for all upcoming class times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 5 wall angels 5 burpee tuck jumps 5 Prone swimmers 10 Air Squats 10 Strict Press 10 Bent Over Rows Mobility Shoulder Stretching […]
AT HOME FITNESS – Live coached WODs on Zoom. Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50 on 10 off Jumping Jacks Stiff legged deadlifts Wall plank Jumping Jacks Sumo deadlift High Pull Wall plank -10 Wall facing OHS -10 inchworm – different push up each time – […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today with Coach D. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Tempo Training Gains How do we get stronger? Am I going to lose my gains during the lockdown? Let’s talk. Muscle strength is the ability to […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am and 530pm today. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up -2 Minutes Jump Rope (singles,crossovers, single leg, skiers, etc..) -20 Downward Dog Reach to Opposite Foot ½ Bottom to Bottom Squat Tabata* ½ Double Under […]